11.7 km | 01:53:36 | 09:45/km日期: 2021-07-10 05:32 - 卡路里: 723 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 79%
Pace: 14'05" / 12'42" / 12'35" / 07'20" / 07'28" / 26'42" / 00'14" / 05'26" / 06'35" / 07'44" / 06'07" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+07'58") | 1000 / 1000 |
| 2 | | 12'41" (+06'34") | 1000 / 2000 |
| 3 | | 12'35" (+06'28") | 1000 / 3000 |
| 4 | | 07'18" (+01'11") | 1000 / 4000 |
| 5 | | 07'28" (+01'21") | 1000 / 5000 |
| 6 | | 13'04" (+06'57") | 1000 / 6000 |
| 7 | | 11'44" (+05'37") | 1000 / 7000 |
| 8 | | 07'32" (+01'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 07'43" (+01'36") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 10'13" (+04'06") | 650 / 11650 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 12'42" | 00:26'47" |
| 3 | 12'35" | 00:39'22" |
| 4 | 07'20" | 00:46'42" |
| 5 | 07'28" | 00:54'10" |
| 6 | 26'42" | 01:20'52" |
| 7 | 00'14" | 01:21'06" |
| 8 | 05'26" | 01:26'32" |
| 9 | 06'35" | 01:33'07" |
| 10 | 07'44" | 01:40'51" |
| 11 | 06'07" | 01:46'58" |
| 11.7 | 10'12" | 01:53'36" |
展開計圈分析
留言 
