10.3 km | 01:02:54 | 06:05/km日期: 2015-03-22 20:11 - 卡路里: 848 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'51" / 05'49" / 05'47" / 06'00" / 06'02" / 06'06" / 06'15" / 06'11" / 06'11" / 06'10" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 442 / 442 |
| 2 | | 05'55" (+00'10") | 452 / 895 |
| 3 | | 05'45" | 448 / 1343 |
| 4 | | 05'46" (+00'01") | 456 / 1800 |
| 5 | | 05'50" (+00'05") | 447 / 2247 |
| 6 | | 05'46" (+00'01") | 455 / 2703 |
| 7 | | 05'57" (+00'12") | 461 / 3164 |
| 8 | | 05'53" (+00'08") | 441 / 3606 |
| 9 | | 05'56" (+00'11") | 454 / 4060 |
| 10 | | 06'04" (+00'19") | 453 / 4513 |
| 11 | | 06'07" (+00'22") | 446 / 4960 |
| 12 | | 06'03" (+00'18") | 451 / 5412 |
| 13 | | 06'09" (+00'24") | 446 / 5859 |
| 14 | | 06'13" (+00'28") | 449 / 6309 |
| 15 | | 06'06" (+00'21") | 450 / 6759 |
| 16 | | 06'19" (+00'34") | 458 / 7217 |
| 17 | | 06'19" (+00'34") | 448 / 7666 |
| 18 | | 06'02" (+00'17") | 447 / 8113 |
| 19 | | 05'58" (+00'13") | 454 / 8567 |
| 20 | | 06'14" (+00'29") | 461 / 9029 |
| 21 | | 06'22" (+00'37") | 457 / 9487 |
| 22 | | 06'05" (+00'20") | 437 / 9924 |
| 23 | | 06'06" (+00'21") | 452 / 10377 |
3月累積里程 : 31.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 06'00" | 00:23'27" |
| 5 | 06'02" | 00:29'29" |
| 6 | 06'06" | 00:35'35" |
| 7 | 06'15" | 00:41'50" |
| 8 | 06'11" | 00:48'01" |
| 9 | 06'11" | 00:54'12" |
| 10 | 06'10" | 01:00'22" |
| 10.3 | 07'39" | 01:02'54" |
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