| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 150.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'25" | 00:14'54" | | 3 | 06'27" | 00:21'21" | | 4 | 11'10" | 00:32'31" | | 5 | 06'43" | 00:39'14" | | 6 | 08'12" | 00:47'26" | | 7 | 06'49" | 00:54'15" | | 8 | 07'35" | 01:01'50" | | 9 | 06'56" | 01:08'46" | | 10 | 06'48" | 01:15'34" | | 11 | 09'23" | 01:24'57" | | 12 | 06'52" | 01:31'49" | | 13 | 06'38" | 01:38'27" | | 14 | 07'56" | 01:46'23" | | 15 | 06'35" | 01:52'58" | | 16 | 09'24" | 02:02'22" | | 17 | 07'06" | 02:09'28" | | 18 | 06'49" | 02:16'17" | | 19 | 06'49" | 02:23'06" | | 20 | 06'43" | 02:29'49" | | 21 | 08'30" | 02:38'19" | | 22 | 06'43" | 02:45'02" | | 23 | 07'15" | 02:52'17" | | 24 | 08'13" | 03:00'30" | | 25 | 07'45" | 03:08'15" | | 26 | 07'23" | 03:15'38" | | 27 | 07'16" | 03:22'54" | | 27.3 | 10'57" | 03:26'12" |
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26.0 km | 03:26:00 | 07:55/km | 第10半馬
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