21.6 km | 02:15:38 | 06:17/km日期: 2021-07-17 05:22 - 平均心率: 131 - 卡路里: 1350 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 07'24" / 06'36" / 06'54" / 06'44" / 06'20" / 06'14" / 06'08" / 05'50" / 05'56" / 06'09" / 08'19" / 06'07" / 05'32" / 18'59" / 06'17" / 06'15" / 06'23" / 06'20" / 06'24" / 07'17" / 06'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'50") | 1000 / 2000 |
| 3 | | 06'54" (+01'22") | 1000 / 3000 |
| 4 | | 06'38" (+01'06") | 1000 / 4000 |
| 5 | | 06'25" (+00'53") | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 06'17" (+00'45") | 1000 / 14000 |
| 15 | | 06'17" (+00'45") | 1000 / 15000 |
| 16 | | 06'14" (+00'42") | 1000 / 16000 |
| 17 | | 06'23" (+00'51") | 1000 / 17000 |
| 18 | | 06'19" (+00'47") | 1000 / 18000 |
| 19 | | 06'24" (+00'52") | 1000 / 19000 |
| 20 | | 06'03" (+00'31") | 1000 / 20000 |
| 21 | | 06'15" (+00'43") | 1000 / 21000 |
| 22 | | 06'13" (+00'41") | 577 / 21577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
406.78 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'36" | 00:14'00" |
| 3 | 06'54" | 00:20'54" |
| 4 | 06'44" | 00:27'38" |
| 5 | 06'20" | 00:33'58" |
| 6 | 06'14" | 00:40'12" |
| 7 | 06'08" | 00:46'20" |
| 8 | 05'50" | 00:52'10" |
| 9 | 05'56" | 00:58'06" |
| 10 | 06'09" | 01:04'15" |
| 11 | 08'19" | 01:12'34" |
| 12 | 06'07" | 01:18'41" |
| 13 | 05'32" | 01:24'13" |
| 14 | 18'59" | 01:43'12" |
| 15 | 06'17" | 01:49'29" |
| 16 | 06'15" | 01:55'44" |
| 17 | 06'23" | 02:02'07" |
| 18 | 06'20" | 02:08'27" |
| 19 | 06'24" | 02:14'51" |
| 20 | 07'17" | 02:22'08" |
| 21 | 06'28" | 02:28'36" |
| 21.6 | 06'14" | 02:32'12" |
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