9.9 km | 01:25:26 | 08:40/km日期: 2021-07-18 05:36 - 卡路里: 638 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'27" / 07'16" / 07'07" / 07'02" / 14'11" / 11'39" / 08'13" / 07'25" / 06'38" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'50") | 1000 / 1000 |
| 2 | | 07'15" (+00'38") | 1000 / 2000 |
| 3 | | 07'07" (+00'30") | 1000 / 3000 |
| 4 | | 07'02" (+00'25") | 1000 / 4000 |
| 5 | | 08'46" (+02'09") | 1000 / 5000 |
| 6 | | 15'23" (+08'46") | 1000 / 6000 |
| 7 | | 09'53" (+03'16") | 1000 / 7000 |
| 8 | | 07'24" (+00'47") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 08'45" (+02'08") | 852 / 9852 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'16" | 00:15'43" |
| 3 | 07'07" | 00:22'50" |
| 4 | 07'02" | 00:29'52" |
| 5 | 14'11" | 00:44'03" |
| 6 | 11'39" | 00:55'42" |
| 7 | 08'13" | 01:03'55" |
| 8 | 07'25" | 01:11'20" |
| 9 | 06'38" | 01:17'58" |
| 9.9 | 08'45" | 01:25'26" |
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