23.0 km | 02:06:27 | 05:29/km日期: 2015-03-28 04:51 - 地點: 澄清湖 - 天氣: 涼爽 - 卡路里: 1346 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'31" / 05'41" / 05'45" / 05'49" / 05'46" / 06'41" / 05'08" / 05'23" / 05'39" / 05'12" / 05'07" / 05'42" / 05'27" / 05'07" / 05'28" / 05'14" / 05'17" / 05'44" / 05'38" / 05'25" / 05'23" / 05'11" / 04'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'53") | 1000 / 1000 |
2 | | 05'40" (+00'47") | 1000 / 2000 |
3 | | 05'45" (+00'52") | 1000 / 3000 |
4 | | 05'48" (+00'55") | 1000 / 4000 |
5 | | 05'45" (+00'52") | 1000 / 5000 |
6 | | 06'41" (+01'48") | 1000 / 6000 |
7 | | 05'08" (+00'15") | 1000 / 7000 |
8 | | 05'22" (+00'29") | 1000 / 8000 |
9 | | 05'38" (+00'45") | 1000 / 9000 |
10 | | 05'12" (+00'19") | 1000 / 10000 |
11 | | 05'06" (+00'13") | 1000 / 11000 |
12 | | 05'42" (+00'49") | 1000 / 12000 |
13 | | 05'26" (+00'33") | 1000 / 13000 |
14 | | 05'06" (+00'13") | 1000 / 14000 |
15 | | 05'28" (+00'35") | 1000 / 15000 |
16 | | 05'13" (+00'20") | 1000 / 16000 |
17 | | 05'16" (+00'23") | 1000 / 17000 |
18 | | 05'44" (+00'51") | 1000 / 18000 |
19 | | 05'38" (+00'45") | 1000 / 19000 |
20 | | 05'25" (+00'32") | 1000 / 20000 |
21 | | 05'22" (+00'29") | 1000 / 21000 |
22 | | 05'11" (+00'18") | 1000 / 22000 |
23 | | 04'53" | 1000 / 23000 |
24 | | 04'31" | 6 / 23006 |
3月累積里程 : 130.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'41" | 00:11'12" |
3 | 05'45" | 00:16'57" |
4 | 05'49" | 00:22'46" |
5 | 05'46" | 00:28'32" |
6 | 06'41" | 00:35'13" |
7 | 05'08" | 00:40'21" |
8 | 05'23" | 00:45'44" |
9 | 05'39" | 00:51'23" |
10 | 05'12" | 00:56'35" |
11 | 05'07" | 01:01'42" |
12 | 05'42" | 01:07'24" |
13 | 05'27" | 01:12'51" |
14 | 05'07" | 01:17'58" |
15 | 05'28" | 01:23'26" |
16 | 05'14" | 01:28'40" |
17 | 05'17" | 01:33'57" |
18 | 05'44" | 01:39'41" |
19 | 05'38" | 01:45'19" |
20 | 05'25" | 01:50'44" |
21 | 05'23" | 01:56'07" |
22 | 05'11" | 02:01'18" |
23 | 04'53" | 02:06'11" |
23.0 | 05'32" | 02:06'13" |