23.2 km | 02:15:57 | 05:51/km日期: 2015-03-28 06:18 - 地點: 大熊 - 天氣: good - 卡路里: 1212 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'34" / 05'28" / 05'29" / 05'47" / 06'41" / 07'14" / 07'51" / 07'10" / 08'03" / 07'36" / 07'07" / 25'36" / 05'26" / 05'28" / 05'23" / 05'15" / 04'51" / 04'48" / 04'44" / 04'42" / 04'34" / 04'46" / 04'44" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'55") | 1000 / 3000 |
| 4 | | 05'47" (+01'14") | 1000 / 4000 |
| 5 | | 06'41" (+02'08") | 1000 / 5000 |
| 6 | | 07'13" (+02'40") | 1000 / 6000 |
| 7 | | 07'51" (+03'18") | 1000 / 7000 |
| 8 | | 07'09" (+02'36") | 1000 / 8000 |
| 9 | | 08'03" (+03'30") | 1000 / 9000 |
| 10 | | 07'35" (+03'02") | 1000 / 10000 |
| 11 | | 07'07" (+02'34") | 1000 / 11000 |
| 12 | | 06'05" (+01'32") | 1000 / 12000 |
| 13 | | 05'25" (+00'52") | 1000 / 13000 |
| 14 | | 05'28" (+00'55") | 1000 / 14000 |
| 15 | | 05'22" (+00'49") | 1000 / 15000 |
| 16 | | 05'15" (+00'42") | 1000 / 16000 |
| 17 | | 04'50" (+00'17") | 1000 / 17000 |
| 18 | | 04'48" (+00'15") | 1000 / 18000 |
| 19 | | 04'44" (+00'11") | 1000 / 19000 |
| 20 | | 04'41" (+00'08") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'46" (+00'13") | 1000 / 22000 |
| 23 | | 04'44" (+00'11") | 1000 / 23000 |
| 24 | | 05'07" (+00'34") | 227 / 23227 |
3月累積里程 :
405.51 km 
Saucony ProGrid Kinvara 3 累積 :
2156.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'47" | 00:22'18" |
| 5 | 06'41" | 00:28'59" |
| 6 | 07'14" | 00:36'13" |
| 7 | 07'51" | 00:44'04" |
| 8 | 07'10" | 00:51'14" |
| 9 | 08'03" | 00:59'17" |
| 10 | 07'36" | 01:06'53" |
| 11 | 07'07" | 01:14'00" |
| 12 | 25'36" | 01:39'36" |
| 13 | 05'26" | 01:45'02" |
| 14 | 05'28" | 01:50'30" |
| 15 | 05'23" | 01:55'53" |
| 16 | 05'15" | 02:01'08" |
| 17 | 04'51" | 02:05'59" |
| 18 | 04'48" | 02:10'47" |
| 19 | 04'44" | 02:15'31" |
| 20 | 04'42" | 02:20'13" |
| 21 | 04'34" | 02:24'47" |
| 22 | 04'46" | 02:29'33" |
| 23 | 04'44" | 02:34'17" |
| 23.2 | 05'07" | 02:35'27" |
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