9.3 km | 01:22:26 | 08:52/km日期: 2021-07-22 06:05 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 09'48" / 07'13" / 08'00" / 09'30" / 14'33" / 06'31" / 07'08" / 08'47" / 07'31" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+02'40") | 1000 / 1000 |
| 2 | | 07'13" (+00'06") | 1000 / 2000 |
| 3 | | 07'59" (+00'52") | 1000 / 3000 |
| 4 | | 09'30" (+02'23") | 1000 / 4000 |
| 5 | | 12'44" (+05'37") | 1000 / 5000 |
| 6 | | 08'19" (+01'12") | 1000 / 6000 |
| 7 | | 07'07" | 1000 / 7000 |
| 8 | | 08'46" (+01'39") | 1000 / 8000 |
| 9 | | 07'31" (+00'24") | 1000 / 9000 |
| 10 | | 12'01" (+04'54") | 284 / 9284 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'13" | 00:17'01" |
| 3 | 08'00" | 00:25'01" |
| 4 | 09'30" | 00:34'31" |
| 5 | 14'33" | 00:49'04" |
| 6 | 06'31" | 00:55'35" |
| 7 | 07'08" | 01:02'43" |
| 8 | 08'47" | 01:11'30" |
| 9 | 07'31" | 01:19'01" |
| 9.3 | 12'04" | 01:22'27" |
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