18.2 km | 01:51:51 | 06:09/km日期: 2015-03-28 05:39 - 地點: 竹16 - 卡路里: 1080 Cal - 總步數: 20470 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 92%
Pace: 06'34" / 05'54" / 06'11" / 06'07" / 06'02" / 06'12" / 06'00" / 06'11" / 06'17" / 05'57" / 06'01" / 06'01" / 06'01" / 06'17" / 06'03" / 06'18" / 06'12" / 06'07" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'37") | 1005 / 1005 | 188 / 81 |
| 2 | | 05'55" | 994 / 1999 | 187 / 90 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 | 182 / 88 |
| 4 | | 06'04" (+00'09") | 1007 / 4007 | 182 / 90 |
| 5 | | 06'04" (+00'09") | 1003 / 5011 | 182 / 90 |
| 6 | | 06'09" (+00'14") | 995 / 6006 | 181 / 89 |
| 7 | | 06'00" (+00'05") | 998 / 7004 | 184 / 90 |
| 8 | | 06'11" (+00'16") | 999 / 8003 | 183 / 88 |
| 9 | | 06'16" (+00'21") | 1000 / 9003 | 183 / 86 |
| 10 | | 06'03" (+00'08") | 1006 / 10009 | 184 / 89 |
| 11 | | 05'59" (+00'04") | 990 / 11000 | 185 / 90 |
| 12 | | 06'04" (+00'09") | 1008 / 12008 | 184 / 89 |
| 13 | | 05'58" (+00'03") | 991 / 13000 | 182 / 91 |
| 14 | | 06'17" (+00'22") | 999 / 13999 | 182 / 87 |
| 15 | | 06'05" (+00'10") | 1003 / 15003 | 182 / 89 |
| 16 | | 06'15" (+00'20") | 996 / 16000 | 177 / 90 |
| 17 | | 06'13" (+00'18") | 1006 / 17006 | 183 / 87 |
| 18 | | 06'10" (+00'15") | 998 / 18004 | 181 / 89 |
| 19 | | 07'25" (+01'30") | 168 / 18172 | 161 / 83 |
3月累積里程 : 170.98 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'54" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 06'12" | 00:37'00" |
| 7 | 06'00" | 00:43'00" |
| 8 | 06'11" | 00:49'11" |
| 9 | 06'17" | 00:55'28" |
| 10 | 05'57" | 01:01'25" |
| 11 | 06'01" | 01:07'26" |
| 12 | 06'01" | 01:13'27" |
| 13 | 06'01" | 01:19'28" |
| 14 | 06'17" | 01:25'45" |
| 15 | 06'03" | 01:31'48" |
| 16 | 06'18" | 01:38'06" |
| 17 | 06'12" | 01:44'18" |
| 18 | 06'07" | 01:50'25" |
| 18.2 | 08'14" | 01:51'51" |
展開計圈分析
留言 
