10.1 km | 01:20:04 | 07:55/km日期: 2021-07-23 20:55 - 平均心率: 105 - 卡路里: 300 Cal - 平均步頻: 170
Pace: 08'45" / 07'23" / 07'12" / 07'59" / 07'50" / 07'46" / 08'16" / 07'31" / 07'54" / 08'06" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'34") | 1000 / 1000 |
| 2 | | 07'22" (+00'11") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 07'58" (+00'47") | 1000 / 4000 |
| 5 | | 07'50" (+00'39") | 1000 / 5000 |
| 6 | | 07'45" (+00'34") | 1000 / 6000 |
| 7 | | 08'15" (+01'04") | 1000 / 7000 |
| 8 | | 07'31" (+00'20") | 1000 / 8000 |
| 9 | | 07'54" (+00'43") | 1000 / 9000 |
| 10 | | 08'05" (+00'54") | 1000 / 10000 |
| 11 | | 12'41" (+05'30") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'23" | 00:16'08" |
| 3 | 07'12" | 00:23'20" |
| 4 | 07'59" | 00:31'19" |
| 5 | 07'50" | 00:39'09" |
| 6 | 07'46" | 00:46'55" |
| 7 | 08'16" | 00:55'11" |
| 8 | 07'31" | 01:02'42" |
| 9 | 07'54" | 01:10'36" |
| 10 | 08'06" | 01:18'42" |
| 10.1 | 12'37" | 01:20'04" |
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