22.4 km | 01:52:55 | 05:02/km日期: 2015-03-15 08:44 - 平均心率: 159 - 卡路里: 1248 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'58" / 05'06" / 04'54" / 05'08" / 05'06" / 05'02" / 04'59" / 04'51" / 04'54" / 04'48" / 04'24" / 04'54" / 05'15" / 05'14" / 04'27" / 06'02" / 04'46" / 05'00" / 04'55" / 05'18" / 05'33" / 05'26" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 05'06" | 00:25'12" |
| 6 | 05'02" | 00:30'14" |
| 7 | 04'59" | 00:35'13" |
| 8 | 04'51" | 00:40'04" |
| 9 | 04'54" | 00:44'58" |
| 10 | 04'48" | 00:49'46" |
| 11 | 04'24" | 00:54'10" |
| 12 | 04'54" | 00:59'04" |
| 13 | 05'15" | 01:04'19" |
| 14 | 05'14" | 01:09'33" |
| 15 | 04'27" | 01:14'00" |
| 16 | 06'02" | 01:20'02" |
| 17 | 04'46" | 01:24'48" |
| 18 | 05'00" | 01:29'48" |
| 19 | 04'55" | 01:34'43" |
| 20 | 05'18" | 01:40'01" |
| 21 | 05'33" | 01:45'34" |
| 22 | 05'26" | 01:51'00" |
| 22.4 | 05'17" | 01:52'55" |
留言 
