12.1 km | 01:31:07 | 07:32/km日期: 2021-07-27 04:51 - 總爬升: 249 m - 平均心率: 156 - 卡路里: 1117 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'55" / 06'12" / 06'39" / 06'23" / 05'54" / 06'44" / 07'54" / 08'11" / 06'14" / 06'59" / 10'46" / 10'43" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'53") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'37" (+00'43") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'43" (+00'49") | 1000 / 6000 |
| 7 | | 07'53" (+01'59") | 1000 / 7000 |
| 8 | | 08'11" (+02'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'58" (+01'04") | 1000 / 10000 |
| 11 | | 10'46" (+04'52") | 1000 / 11000 |
| 12 | | 10'43" (+04'49") | 1000 / 12000 |
| 13 | | 08'30" (+02'36") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 55.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 06'39" | 00:18'46" |
| 4 | 06'23" | 00:25'09" |
| 5 | 05'54" | 00:31'03" |
| 6 | 06'44" | 00:37'47" |
| 7 | 07'54" | 00:45'41" |
| 8 | 08'11" | 00:53'52" |
| 9 | 06'14" | 01:00'06" |
| 10 | 06'59" | 01:07'05" |
| 11 | 10'46" | 01:17'51" |
| 12 | 10'43" | 01:28'34" |
| 12.1 | 16'55" | 01:29'58" |
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