12.1 km | 01:12:35 | 06:00/km日期: 2021-07-27 16:42 - 平均心率: 163 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'26" / 05'27" / 06'20" / 05'30" / 05'48" / 05'37" / 06'11" / 06'23" / 06'11" / 06'44" / 06'21" / 06'07" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'55") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'45") | 1000 / 7000 |
| 8 | | 06'23" (+00'58") | 1000 / 8000 |
| 9 | | 06'10" (+00'45") | 1000 / 9000 |
| 10 | | 06'44" (+01'19") | 1000 / 10000 |
| 11 | | 06'21" (+00'56") | 1000 / 11000 |
| 12 | | 06'07" (+00'42") | 1000 / 12000 |
| 13 | | 06'37" (+01'12") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 06'20" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'48" | 00:28'31" |
| 6 | 05'37" | 00:34'08" |
| 7 | 06'11" | 00:40'19" |
| 8 | 06'23" | 00:46'42" |
| 9 | 06'11" | 00:52'53" |
| 10 | 06'44" | 00:59'37" |
| 11 | 06'21" | 01:05'58" |
| 12 | 06'07" | 01:12'05" |
| 12.1 | 06'49" | 01:12'36" |
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