6.8 km | 00:32:42 | 04:48/km日期: 2021-07-27 18:11 - 平均心率: 171 - 卡路里: 399 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 04'30" / 04'42" / 04'31" / 04'57" / 04'31" / 04'43" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 196 / 196 |
2 | | 05'46" (+02'16") | 211 / 407 |
3 | | 03'35" (+00'05") | 201 / 609 |
4 | | 05'29" (+01'59") | 208 / 817 |
5 | | 03'42" (+00'12") | 196 / 1014 |
6 | | 05'27" (+01'57") | 208 / 1223 |
7 | | 03'50" (+00'20") | 193 / 1416 |
8 | | 05'35" (+02'05") | 205 / 1622 |
9 | | 03'37" (+00'07") | 199 / 1821 |
10 | | 05'19" (+01'49") | 211 / 2032 |
11 | | 03'41" (+00'11") | 194 / 2227 |
12 | | 05'24" (+01'54") | 211 / 2439 |
13 | | 03'47" (+00'17") | 194 / 2633 |
14 | | 05'17" (+01'47") | 214 / 2848 |
15 | | 03'44" (+00'14") | 194 / 3042 |
16 | | 06'52" (+03'22") | 168 / 3211 |
17 | | 03'49" (+00'19") | 194 / 3405 |
18 | | 05'25" (+01'55") | 211 / 3617 |
19 | | 03'44" (+00'14") | 194 / 3811 |
20 | | 05'36" (+02'06") | 206 / 4018 |
21 | | 03'42" (+00'12") | 197 / 4215 |
22 | | 05'41" (+02'11") | 205 / 4421 |
23 | | 03'42" (+00'12") | 197 / 4619 |
24 | | 05'19" (+01'49") | 214 / 4833 |
25 | | 03'41" (+00'11") | 196 / 5029 |
26 | | 05'42" (+02'12") | 202 / 5232 |
27 | | 03'39" (+00'09") | 197 / 5429 |
28 | | 05'21" (+01'51") | 208 / 5638 |
29 | | 03'36" (+00'06") | 195 / 5833 |
30 | | 05'08" (+01'38") | 207 / 6040 |
31 | | 03'35" (+00'05") | 200 / 6241 |
32 | | 05'23" (+01'53") | 212 / 6454 |
33 | | 03'40" (+00'10") | 195 / 6650 |
34 | | 13'32" (+10'02") | 147 / 6797 |
35 | | 05'07" (+01'37") | 14 / 6811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
7月累積里程 : 166.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'42" | 00:09'12" |
3 | 04'31" | 00:13'43" |
4 | 04'57" | 00:18'40" |
5 | 04'31" | 00:23'11" |
6 | 04'43" | 00:27'54" |
6.8 | 05'54" | 00:32'42" |