10.5 km | 01:23:40 | 07:58/km日期: 2021-07-28 05:20 - 平均心率: 118 - 卡路里: 614 Cal - 平均步頻: 172 - PM2.5: 良好(6)
Pace: 06'50" / 07'55" / 06'28" / 06'33" / 06'45" / 10'06" / 07'36" / 18'49" / 07'57" / 05'49" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'19") | 400 / 400 |
| 2 | | 06'31" (+00'54") | 400 / 800 |
| 3 | | 06'33" (+00'56") | 400 / 1200 |
| 4 | | 06'30" (+00'53") | 400 / 1600 |
| 5 | | 07'00" (+01'23") | 400 / 2000 |
| 6 | | 06'27" (+00'50") | 400 / 2400 |
| 7 | | 06'26" (+00'49") | 400 / 2800 |
| 8 | | 06'34" (+00'57") | 400 / 3199 |
| 9 | | 06'29" (+00'52") | 400 / 3599 |
| 10 | | 06'35" (+00'58") | 400 / 3999 |
| 11 | | 06'19" (+00'42") | 400 / 4399 |
| 12 | | 06'34" (+00'57") | 400 / 4800 |
| 13 | | 07'00" (+01'23") | 400 / 5200 |
| 14 | | 06'28" (+00'51") | 400 / 5600 |
| 15 | | 15'44" (+10'07") | 400 / 6000 |
| 16 | | 09'31" (+03'54") | 400 / 6400 |
| 17 | | 06'08" (+00'31") | 400 / 6800 |
| 18 | | 07'02" (+01'25") | 400 / 7200 |
| 19 | | 23'49" (+18'12") | 400 / 7600 |
| 20 | | 07'11" (+01'34") | 400 / 8000 |
| 21 | | 05'38" (+00'01") | 400 / 8400 |
| 22 | | 10'55" (+05'18") | 400 / 8800 |
| 23 | | 06'11" (+00'34") | 400 / 9200 |
| 24 | | 06'01" (+00'24") | 400 / 9600 |
| 25 | | 05'37" | 400 / 10000 |
| 26 | | 07'10" (+01'33") | 400 / 10400 |
| 27 | | 23'04" (+17'27") | 97 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
7月累積里程 : 161.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'55" | 00:14'45" |
| 3 | 06'28" | 00:21'13" |
| 4 | 06'33" | 00:27'46" |
| 5 | 06'45" | 00:34'31" |
| 6 | 10'06" | 00:44'37" |
| 7 | 07'36" | 00:52'13" |
| 8 | 18'49" | 01:11'02" |
| 9 | 07'57" | 01:18'59" |
| 10 | 05'49" | 01:24'48" |
| 10.5 | 10'18" | 01:29'56" |
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