13.0 km | 01:27:57 | 06:45/km日期: 2015-03-30 20:03 - 卡路里: 773 Cal - 總步數: 12048 - 平均步頻: 136 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 79%
Pace: 07'00" / 09'26" / 05'36" / 05'35" / 05'46" / 05'39" / 05'06" / 05'41" / 05'33" / 05'45" / 05'42" / 09'26" / 10'51" / 40'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'51") | 1005 / 1005 | 170 / 84 |
2 | | 09'26" (+04'20") | 999 / 2005 | 112 / 94 |
3 | | 05'38" (+00'32") | 1005 / 3010 | 180 / 98 |
4 | | 05'33" (+00'27") | 991 / 4001 | 182 / 98 |
5 | | 05'43" (+00'37") | 1006 / 5008 | 182 / 95 |
6 | | 05'42" (+00'36") | 1002 / 6010 | 181 / 96 |
7 | | 05'06" | 999 / 7010 | 183 / 107 |
8 | | 05'39" (+00'33") | 992 / 8003 | 180 / 98 |
9 | | 05'35" (+00'29") | 1005 / 9008 | 181 / 98 |
10 | | 05'42" (+00'36") | 994 / 10003 | 180 / 97 |
11 | | 05'44" (+00'38") | 1003 / 11006 | 181 / 96 |
12 | | 09'32" (+04'26") | 1000 / 12006 | 43 / 241 |
13 | | 11'01" (+05'55") | 1003 / 13009 | 19 / 468 |
14 | | 41'17" (+36'11") | 10 / 13020 | 35 / 68 |
3月累積里程 :
228.90 km 母子鱷魚 Y拖-002 累積 :
1531.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 09'26" | 00:16'26" |
3 | 05'36" | 00:22'02" |
4 | 05'35" | 00:27'37" |
5 | 05'46" | 00:33'23" |
6 | 05'39" | 00:39'02" |
7 | 05'06" | 00:44'08" |
8 | 05'41" | 00:49'49" |
9 | 05'33" | 00:55'22" |
10 | 05'45" | 01:01'07" |
11 | 05'42" | 01:06'49" |
12 | 09'26" | 01:16'15" |
13 | 10'51" | 01:27'06" |
13.0 | 39'54" | 01:27'57" |