18.0 km | 01:50:40 | 06:08/km日期: 2021-07-31 05:52 - 平均心率: 139 - 卡路里: 1202 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'07" / 07'25" / 06'36" / 09'44" / 05'48" / 06'13" / 05'54" / 06'04" / 12'16" / 19'11" / 06'43" / 06'19" / 06'11" / 05'26" / 06'15" / 05'15" / 06'37" / 06'04" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'54") | 1000 / 1000 |
| 2 | | 06'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'35" (+01'22") | 1000 / 3000 |
| 4 | | 06'16" (+01'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+01'00") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 06'03" (+00'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'48") | 1000 / 9000 |
| 10 | | 06'39" (+01'26") | 1000 / 10000 |
| 11 | | 06'43" (+01'30") | 1000 / 11000 |
| 12 | | 06'18" (+01'05") | 1000 / 12000 |
| 13 | | 06'11" (+00'58") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 06'15" (+01'02") | 1000 / 15000 |
| 16 | | 05'14" (+00'01") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 06'03" (+00'50") | 1000 / 18000 |
| 19 | | 18'38" (+13'25") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
406.78 km 
hoka Challenger atr 2 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'25" | 00:14'32" |
| 3 | 06'36" | 00:21'08" |
| 4 | 09'44" | 00:30'52" |
| 5 | 05'48" | 00:36'40" |
| 6 | 06'13" | 00:42'53" |
| 7 | 05'54" | 00:48'47" |
| 8 | 06'04" | 00:54'51" |
| 9 | 12'16" | 01:07'07" |
| 10 | 19'11" | 01:26'18" |
| 11 | 06'43" | 01:33'01" |
| 12 | 06'19" | 01:39'20" |
| 13 | 06'11" | 01:45'31" |
| 14 | 05'26" | 01:50'57" |
| 15 | 06'15" | 01:57'12" |
| 16 | 05'15" | 02:02'27" |
| 17 | 06'37" | 02:09'04" |
| 18 | 06'04" | 02:15'08" |
| 18.0 | 18'00" | 02:15'23" |
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