11.0 km | 01:07:07 | 06:04/km日期: 2021-07-31 17:26 - 平均心率: 158 - 卡路里: 656 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'35" / 05'46" / 05'42" / 06'01" / 05'48" / 05'47" / 06'56" / 06'30" / 06'02" / 06'03" / 06'31" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'55" (+01'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'49") | 1000 / 11000 |
| 12 | | 07'27" (+01'46") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 06'01" | 00:23'04" |
| 5 | 05'48" | 00:28'52" |
| 6 | 05'47" | 00:34'39" |
| 7 | 06'56" | 00:41'35" |
| 8 | 06'30" | 00:48'05" |
| 9 | 06'02" | 00:54'07" |
| 10 | 06'03" | 01:00'10" |
| 11 | 06'31" | 01:06'41" |
| 11.0 | 07'34" | 01:06'59" |
展開計圈分析
留言 
