15.1 km | 01:20:21 | 05:18/km日期: 2021-08-01 14:53 - 平均心率: 141 - 卡路里: 789 Cal - 平均步頻: 172
Pace: 05'56" / 05'22" / 05'25" / 05'29" / 05'37" / 05'21" / 05'09" / 06'14" / 05'14" / 05'17" / 05'12" / 04'57" / 04'40" / 05'04" / 04'57" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'28" (+00'48") | 1000 / 4000 |
| 5 | | 05'37" (+00'57") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+01'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'16" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 04'57" (+00'17") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 05'03" (+00'23") | 1000 / 14000 |
| 15 | | 04'57" (+00'17") | 1000 / 15000 |
| 16 | | 07'25" (+02'45") | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
8月累積里程 : 185.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'22" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'21" | 00:33'10" |
| 7 | 05'09" | 00:38'19" |
| 8 | 06'14" | 00:44'33" |
| 9 | 05'14" | 00:49'47" |
| 10 | 05'17" | 00:55'04" |
| 11 | 05'12" | 01:00'16" |
| 12 | 04'57" | 01:05'13" |
| 13 | 04'40" | 01:09'53" |
| 14 | 05'04" | 01:14'57" |
| 15 | 04'57" | 01:19'54" |
| 15.1 | 07'24" | 01:20'49" |
展開計圈分析
留言 
