8.6 km | 00:42:21 | 04:56/km日期: 2021-08-05 19:25 - 地點: 梧棲🍩🍩🍩 - 天氣: 陰涼 - 平均心率: 175 - 卡路里: 551 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'25" / 05'12" / 05'04" / 04'55" / 04'52" / 04'49" / 04'52" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 500 / 500 |
| 2 | | 05'16" (+00'36") | 500 / 1000 |
| 3 | | 05'12" (+00'32") | 500 / 1500 |
| 4 | | 05'10" (+00'30") | 500 / 2000 |
| 5 | | 05'08" (+00'28") | 500 / 2500 |
| 6 | | 04'58" (+00'18") | 500 / 3000 |
| 7 | | 04'52" (+00'12") | 500 / 3500 |
| 8 | | 04'56" (+00'16") | 500 / 4000 |
| 9 | | 04'50" (+00'10") | 500 / 4500 |
| 10 | | 04'52" (+00'12") | 500 / 5000 |
| 11 | | 04'48" (+00'08") | 500 / 5500 |
| 12 | | 04'48" (+00'08") | 500 / 6000 |
| 13 | | 04'52" (+00'12") | 500 / 6500 |
| 14 | | 04'50" (+00'10") | 500 / 7000 |
| 15 | | 04'46" (+00'06") | 500 / 7500 |
| 16 | | 04'40" | 500 / 8000 |
| 17 | | 04'40" | 500 / 8500 |
| 18 | | 04'10" | 64 / 8564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
42.74 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 04'55" | 00:20'36" |
| 5 | 04'52" | 00:25'28" |
| 6 | 04'49" | 00:30'17" |
| 7 | 04'52" | 00:35'09" |
| 8 | 04'45" | 00:39'54" |
| 8.6 | 04'34" | 00:42'29" |
展開計圈分析
留言 
