10.0 km | 01:04:41 | 06:27/km日期: 2021-08-07 23:49 - 平均心率: 177 - 卡路里: 729 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'50" / 06'31" / 06'30" / 06'30" / 06'23" / 06'30" / 06'25" / 06'24" / 06'41" / 06'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'06" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
8月累積里程 : 46.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'31" | 00:12'21" |
| 3 | 06'30" | 00:18'51" |
| 4 | 06'30" | 00:25'21" |
| 5 | 06'23" | 00:31'44" |
| 6 | 06'30" | 00:38'14" |
| 7 | 06'25" | 00:44'39" |
| 8 | 06'24" | 00:51'03" |
| 9 | 06'41" | 00:57'44" |
| 10 | 06'10" | 01:03'54" |
| 10.0 | 05'51" | 01:04'03" |
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