12.7 km | 01:19:58 | 06:17/km日期: 2021-08-08 07:10 - 總爬升: 228 m - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 06'46" / 07'10" / 07'46" / 09'18" / 05'23" / 06'32" / 10'28" / 05'51" / 05'40" / 06'08" / 05'41" / 05'39" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'23") | 1000 / 1000 |
| 2 | | 06'58" (+01'36") | 1000 / 2000 |
| 3 | | 07'06" (+01'44") | 1000 / 3000 |
| 4 | | 08'09" (+02'47") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 07'10" (+01'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 04'56" | 701 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
79.22 km 
mizumo RIDER24 累積 :
702.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'10" | 00:13'56" |
| 3 | 07'46" | 00:21'42" |
| 4 | 09'18" | 00:31'00" |
| 5 | 05'23" | 00:36'23" |
| 6 | 06'32" | 00:42'55" |
| 7 | 10'28" | 00:53'23" |
| 8 | 05'51" | 00:59'14" |
| 9 | 05'40" | 01:04'54" |
| 10 | 06'08" | 01:11'02" |
| 11 | 05'41" | 01:16'43" |
| 12 | 05'39" | 01:22'22" |
| 12.7 | 04'56" | 01:25'50" |
展開計圈分析
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