12.2 km | 01:01:40 | 05:04/km日期: 2021-08-11 06:13 - 總爬升: 215 m - 卡路里: 756 Cal - 平均步頻: 172 - PM2.5: 良好(5)
Pace: 05'14" / 05'08" / 04'58" / 05'02" / 05'08" / 05'20" / 05'59" / 04'37" / 04'42" / 04'57" / 04'36" / 04'26" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'41") | 1000 / 2000 |
| 3 | | 04'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'20" (+00'54") | 1000 / 6000 |
| 7 | | 05'58" (+01'32") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'31") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 08'02" (+03'36") | 173 / 12173 |
8月累積里程 :
162.56 km 
Nike Pegasus37 累積 :
1403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 05'08" | 00:25'30" |
| 6 | 05'20" | 00:30'50" |
| 7 | 05'59" | 00:36'49" |
| 8 | 04'37" | 00:41'26" |
| 9 | 04'42" | 00:46'08" |
| 10 | 04'57" | 00:51'05" |
| 11 | 04'36" | 00:55'41" |
| 12 | 04'26" | 01:00'07" |
| 12.2 | 08'02" | 01:01'31" |
展開計圈分析
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