10.1 km | 00:55:57 | 05:33/km日期: 2021-08-11 17:53 - 平均心率: 157 - 卡路里: 507 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'34" / 05'37" / 05'43" / 05'37" / 05'21" / 06'13" / 05'39" / 05'04" / 05'59" / 05'45" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 06'13" (+01'09") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
79.22 km 
mizumo RIDER24 累積 :
702.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'43" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'21" | 00:27'52" |
| 6 | 06'13" | 00:34'05" |
| 7 | 05'39" | 00:39'44" |
| 8 | 05'04" | 00:44'48" |
| 9 | 05'59" | 00:50'47" |
| 10 | 05'45" | 00:56'32" |
| 10.1 | 06'29" | 00:57'01" |
展開計圈分析
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