20.0 km | 01:38:18 | 04:54/km日期: 2021-08-13 17:31 - 平均心率: 161 - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'20" / 05'05" / 05'07" / 05'04" / 05'06" / 05'07" / 05'02" / 04'52" / 04'57" / 04'58" / 05'01" / 04'58" / 04'47" / 04'46" / 04'46" / 04'37" / 04'36" / 04'40" / 04'37" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'22") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'39" (+00'03") | 1000 / 18000 |
| 19 | | 04'37" (+00'01") | 1000 / 19000 |
| 20 | | 04'48" (+00'12") | 1000 / 20000 |
| 21 | | 04'23" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
8月累積里程 : 185.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 05'07" | 00:30'49" |
| 7 | 05'02" | 00:35'51" |
| 8 | 04'52" | 00:40'43" |
| 9 | 04'57" | 00:45'40" |
| 10 | 04'58" | 00:50'38" |
| 11 | 05'01" | 00:55'39" |
| 12 | 04'58" | 01:00'37" |
| 13 | 04'47" | 01:05'24" |
| 14 | 04'46" | 01:10'10" |
| 15 | 04'46" | 01:14'56" |
| 16 | 04'37" | 01:19'33" |
| 17 | 04'36" | 01:24'09" |
| 18 | 04'40" | 01:28'49" |
| 19 | 04'37" | 01:33'26" |
| 20 | 04'49" | 01:38'15" |
| 20.0 | 04'42" | 01:38'18" |
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