15.1 km | 01:30:22 | 05:59/km日期: 2015-04-04 17:12 - 卡路里: 815 Cal
Pace: 06'24" / 06'10" / 06'06" / 06'00" / 05'56" / 05'57" / 05'53" / 05'55" / 05'52" / 05'50" / 05'54" / 05'54" / 06'08" / 05'57" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1004 / 1004 |
| 2 | | 06'10" (+00'21") | 1010 / 2014 |
| 3 | | 06'04" (+00'15") | 997 / 3012 |
| 4 | | 05'58" (+00'09") | 1003 / 4015 |
| 5 | | 05'57" (+00'08") | 1003 / 5019 |
| 6 | | 05'57" (+00'08") | 1009 / 6028 |
| 7 | | 05'53" (+00'04") | 996 / 7025 |
| 8 | | 05'55" (+00'06") | 1004 / 8029 |
| 9 | | 05'51" (+00'02") | 1002 / 9031 |
| 10 | | 05'49" | 1003 / 10035 |
| 11 | | 05'55" (+00'06") | 1003 / 11038 |
| 12 | | 05'55" (+00'06") | 1007 / 12045 |
| 13 | | 06'06" (+00'17") | 1002 / 13048 |
| 14 | | 05'54" (+00'05") | 1002 / 14050 |
| 15 | | 05'49" | 999 / 15050 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 05'56" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 7 | 05'53" | 00:42'26" |
| 8 | 05'55" | 00:48'21" |
| 9 | 05'52" | 00:54'13" |
| 10 | 05'50" | 01:00'03" |
| 11 | 05'54" | 01:05'57" |
| 12 | 05'54" | 01:11'51" |
| 13 | 06'08" | 01:17'59" |
| 14 | 05'57" | 01:23'56" |
| 15 | 05'50" | 01:29'46" |
| 15.1 | 06'02" | 01:30'22" |
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