7.1 km | 00:41:27 | 05:52/km日期: 2015-04-01 19:32 - 地點: 師大 - 卡路里: 308 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'13" / 05'47" / 05'45" / 07'17" / 05'50" / 05'49" / 05'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 06'32" (+00'48") | 63 / 7063 |
排乳酸跑
核心 (棒式2min+左右棒事各1.5min) * 3 cycle
4月累積里程 :
96.06 km 
MIZUNO WAVE SPACER AR4 8KS-31669 累積 :
2429.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 07'17" | 00:25'02" |
| 5 | 05'50" | 00:30'52" |
| 6 | 05'49" | 00:36'41" |
| 7 | 05'46" | 00:42'27" |
| 7.1 | 06'17" | 00:42'51" |
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展開計圈分析
