15.1 km | 01:26:52 | 05:44/km日期: 2015-04-05 16:59 - 卡路里: 816 Cal
Pace: 06'25" / 05'54" / 05'49" / 05'45" / 05'45" / 05'39" / 05'36" / 05'37" / 05'34" / 05'36" / 05'36" / 05'46" / 05'53" / 05'39" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1010 / 1010 |
| 2 | | 05'54" (+00'20") | 1008 / 2018 |
| 3 | | 05'49" (+00'15") | 1005 / 3024 |
| 4 | | 05'45" (+00'11") | 998 / 4023 |
| 5 | | 05'42" (+00'08") | 1000 / 5023 |
| 6 | | 05'39" (+00'05") | 1011 / 6035 |
| 7 | | 05'35" (+00'01") | 997 / 7032 |
| 8 | | 05'38" (+00'04") | 1006 / 8038 |
| 9 | | 05'34" | 1005 / 9044 |
| 10 | | 05'35" (+00'01") | 1002 / 10046 |
| 11 | | 05'35" (+00'01") | 997 / 11044 |
| 12 | | 05'47" (+00'13") | 1011 / 12055 |
| 13 | | 05'51" (+00'17") | 1004 / 13059 |
| 14 | | 05'40" (+00'06") | 1002 / 14062 |
| 15 | | 05'39" (+00'05") | 1008 / 15071 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'45" | 00:23'53" |
| 5 | 05'45" | 00:29'38" |
| 6 | 05'39" | 00:35'17" |
| 7 | 05'36" | 00:40'53" |
| 8 | 05'37" | 00:46'30" |
| 9 | 05'34" | 00:52'04" |
| 10 | 05'36" | 00:57'40" |
| 11 | 05'36" | 01:03'16" |
| 12 | 05'46" | 01:09'02" |
| 13 | 05'53" | 01:14'55" |
| 14 | 05'39" | 01:20'34" |
| 15 | 05'40" | 01:26'14" |
| 15.1 | 05'47" | 01:26'52" |
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