|  129.5 km | 05:41:11 | 22.8 km/h日期: 2015-04-05 13:20 - 總爬升: 1536 m - 地點: 馬場町-福隆 - 平均心率: 138 - 卡路里: 4195 Cal - 溫度: 31°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-21.54) | 1001 / 1001 | | 2 | | 25.00 (-18.90) | 1002 / 2004 | | 3 | | 26.47 (-17.43) | 1010 / 3014 | | 4 | | 28.35 (-15.56) | 992 / 4007 | | 5 | | 29.03 (-14.87) | 1000 / 5008 |
| 6 | | 30.77 (-13.13) | 1006 / 6014 | | 7 | | 28.35 (-15.56) | 996 / 7011 | | 8 | | 26.28 (-17.63) | 1004 / 8015 | | 9 | | 28.12 (-15.78) | 987 / 9002 | | 10 | | 29.27 (-14.63) | 1011 / 10014 | | 11 | | 30.25 (-13.65) | 986 / 11001 | | 12 | | 30.25 (-13.65) | 1006 / 12007 | | 13 | | 24.32 (-19.58) | 992 / 13000 | | 14 | | 23.38 (-20.53) | 1004 / 14005 | | 15 | | 23.08 (-20.83) | 997 / 15002 | | 16 | | 19.57 (-24.34) | 999 / 16002 | | 17 | | 22.93 (-20.97) | 1006 / 17008 | | 18 | | 18.46 (-25.44) | 1004 / 18012 | | 19 | | 26.67 (-17.24) | 987 / 19000 | | 20 | | 25.53 (-18.37) | 1000 / 20000 | | 21 | | 22.50 (-21.40) | 1010 / 21011 | | 22 | | 24.32 (-19.58) | 998 / 22010 | | 23 | | 21.95 (-21.95) | 1006 / 23016 | | 24 | | 23.23 (-20.68) | 993 / 24010 | | 25 | | 24.66 (-19.24) | 999 / 25009 | | 26 | | 18.46 (-25.44) | 990 / 25999 | | 27 | | 19.78 (-24.12) | 1006 / 27006 | | 28 | | 18.37 (-25.54) | 1001 / 28008 | | 29 | | 22.78 (-21.12) | 997 / 29005 | | 30 | | 17.91 (-25.99) | 1000 / 30005 | | 31 | | 15.93 (-27.97) | 1004 / 31009 | | 32 | | 14.81 (-29.09) | 1000 / 32009 | | 33 | | 9.94 (-33.96) | 994 / 33004 | | 34 | | 27.07 (-16.83) | 1011 / 34015 | | 35 | | 30.00 (-13.90) | 996 / 35011 | | 36 | | 24.00 (-19.90) | 1000 / 36012 | | 37 | | 33.33 (-10.57) | 993 / 37005 | | 38 | | 18.56 (-25.35) | 993 / 37998 | | 39 | | 25.90 (-18.00) | 1006 / 39005 | | 40 | | 23.53 (-20.37) | 998 / 40004 | | 41 | | 30.51 (-13.39) | 1000 / 41004 | | 42 | | 25.17 (-18.73) | 1001 / 42005 | | 43 | | 22.93 (-20.97) | 997 / 43003 | | 44 | | 15.32 (-28.58) | 1002 / 44005 | | 45 | | 20.93 (-22.97) | 2256 / 46262 | | 46 | | 35.29 (-8.61) | 742 / 47004 | | 47 | | 43.90 | 997 / 48001 | | 48 | | 33.64 (-10.26) | 996 / 48998 | | 49 | | 30.77 (-13.13) | 1010 / 50009 | | 50 | | 32.14 (-11.76) | 996 / 51006 | | 51 | | 30.51 (-13.39) | 993 / 52000 | | 52 | | 24.49 (-19.41) | 1013 / 53013 | | 53 | | 17.91 (-25.99) | 1000 / 54013 | | 54 | | 28.35 (-15.56) | 997 / 55011 | | 55 | | 12.04 (-31.86) | 997 / 56009 | | 56 | | 26.47 (-17.43) | 996 / 57005 | | 57 | | 24.83 (-19.07) | 1005 / 58010 | | 58 | | 18.85 (-25.05) | 992 / 59003 | | 59 | | 25.17 (-18.73) | 1002 / 60006 | | 60 | | 22.22 (-21.68) | 1000 / 61006 | | 61 | | 25.71 (-18.19) | 1004 / 62010 | | 62 | | 21.82 (-22.08) | 998 / 63008 | | 63 | | 22.50 (-21.40) | 990 / 63999 | | 64 | | 15.58 (-28.32) | 1006 / 65006 | | 65 | | 19.57 (-24.34) | 991 / 65997 | | 66 | | 25.53 (-18.37) | 1007 / 67005 | | 67 | | 24.66 (-19.24) | 999 / 68005 | | 68 | | 25.90 (-18.00) | 1001 / 69007 | | 69 | | 25.53 (-18.37) | 991 / 69998 | | 70 | | 22.36 (-21.54) | 1009 / 71008 | | 71 | | 26.67 (-17.24) | 1000 / 72008 | | 72 | | 24.00 (-19.90) | 995 / 73004 | | 73 | | 25.71 (-18.19) | 998 / 74002 | | 74 | | 23.53 (-20.37) | 1002 / 75004 | | 75 | | 18.27 (-25.63) | 998 / 76003 | | 76 | | 25.71 (-18.19) | 993 / 76996 | | 77 | | 23.68 (-20.22) | 1009 / 78006 | | 78 | | 21.56 (-22.35) | 994 / 79001 | | 79 | | 20.11 (-23.79) | 1000 / 80001 | | 80 | | 13.90 (-30.00) | 1006 / 81008 | | 81 | | 10.75 (-33.16) | 996 / 82004 | | 82 | | 7.83 (-36.08) | 997 / 83002 | | 83 | | 15.25 (-28.65) | 1506 / 84508 | | 84 | | 26.67 (-17.24) | 494 / 85003 | | 85 | | 36.36 (-7.54) | 1009 / 86012 | | 86 | | 19.89 (-24.01) | 990 / 87002 | | 87 | | 24.32 (-19.58) | 993 / 87996 | | 88 | | 22.36 (-21.54) | 1005 / 89001 | | 89 | | 15.58 (-28.32) | 999 / 90001 | | 90 | | 19.78 (-24.12) | 998 / 90999 | | 91 | | 24.83 (-19.07) | 1012 / 92011 | | 92 | | 22.93 (-20.97) | 984 / 92996 | | 93 | | 15.06 (-28.84) | 1006 / 94003 | | 94 | | 14.75 (-29.15) | 994 / 94997 | | 95 | | 19.89 (-24.01) | 1008 / 96006 | | 96 | | 24.00 (-19.90) | 989 / 96996 | | 97 | | 33.33 (-10.57) | 1010 / 98006 | | 98 | | 34.29 (-9.62) | 996 / 99002 | | 99 | | 33.96 (-9.94) | 1001 / 100003 | | 100 | | 31.03 (-12.87) | 1002 / 101006 | | 101 | | 34.29 (-9.62) | 996 / 102003 | | 102 | | 32.73 (-11.18) | 1007 / 103010 | | 103 | | 30.51 (-13.39) | 986 / 103997 | | 104 | | 33.03 (-10.87) | 999 / 104997 | | 105 | | 31.03 (-12.87) | 1000 / 105997 | | 106 | | 21.69 (-22.22) | 1014 / 107012 | | 107 | | 38.71 (-5.19) | 1000 / 108013 | | 108 | | 31.58 (-12.32) | 996 / 109009 | | 109 | | 33.33 (-10.57) | 992 / 110002 | | 110 | | 29.75 (-14.15) | 998 / 111000 | | 111 | | 22.09 (-21.82) | 1002 / 112002 | | 112 | | 24.00 (-19.90) | 998 / 113000 | | 113 | | 29.51 (-14.39) | 1002 / 114003 | | 114 | | 25.90 (-18.00) | 999 / 115002 | | 115 | | 25.17 (-18.73) | 993 / 115996 | | 116 | | 25.71 (-18.19) | 1008 / 117004 | | 117 | | 27.07 (-16.83) | 1002 / 118007 | | 118 | | 29.75 (-14.15) | 1000 / 119008 | | 119 | | 27.27 (-16.63) | 997 / 120006 | | 120 | | 27.07 (-16.83) | 994 / 121000 | | 121 | | 27.07 (-16.83) | 1004 / 122004 | | 122 | | 27.48 (-16.42) | 997 / 123002 | | 123 | | 27.07 (-16.83) | 1000 / 124003 | | 124 | | 26.09 (-17.82) | 998 / 125001 | | 125 | | 24.32 (-19.58) | 1004 / 126006 | | 126 | | 24.66 (-19.24) | 998 / 127004 | | 127 | | 26.28 (-17.63) | 1003 / 128007 | | 128 | | 22.64 (-21.26) | 993 / 129001 | | 129 | | 13.28 (-30.62) | 471 / 129473 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 129.48 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | -1.9 % | | 2 | 24.8 | -2.5 % | | 3 | 26.1 | -1.7 % | | 4 | 28.3 | 3.2 % | | 5 | 28.8 | -3.4 % | | 6 | 30.5 | -1.9 % | | 7 | 28.8 | 2.7 % | | 8 | 26.1 | -0.9 % | | 9 | 27.9 | 1.8 % | | 10 | 29.3 | 1.6 % | | 11 | 30.0 | -2.3 % | | 12 | 30.0 | 2.0 % | | 13 | 24.5 | -2.4 % | | 14 | 23.5 | 3.0 % | | 15 | 23.2 | 2.0 % | | 16 | 19.5 | -2.2 % | | 17 | 22.8 | 8.0 % | | 18 | 18.4 | 8.0 % | | 19 | 26.9 | -2.5 % | | 20 | 25.4 | 4.8 % | | 21 | 22.2 | 4.0 % | | 22 | 24.7 | 7.0 % | | 23 | 21.4 | -11.4 % | | 24 | 23.8 | 8.7 % | | 25 | 24.0 | 5.0 % | | 26 | 18.7 | -4.3 % | | 27 | 19.7 | 10.7 % | | 28 | 18.3 | 8.6 % | | 29 | 22.5 | -3.5 % | | 30 | 18.2 | 5.0 % | | 31 | 16.4 | 8.6 % | | 32 | 14.3 | 7.5 % | | 33 | 10.1 | 13.2 % | | 34 | 25.7 | -6.9 % | | 35 | 30.0 | -5.4 % | | 36 | 23.8 | 8.0 % | | 37 | 33.3 | -7.0 % | | 38 | 18.8 | 4.4 % | | 39 | 26.1 | -9.0 % | | 40 | 22.9 | 5.0 % | | 41 | 31.6 | -5.9 % | | 42 | 24.2 | -3.0 % | | 43 | 23.8 | 4.7 % | | 44 | 15.2 | 5.7 % | | 45 | 9.0 | -20.8 % | | 46 | 1800.0 | -2.0 % | | 47 | 50.7 | -4.4 % | | 48 | 43.4 | -6.0 % | | 49 | 34.0 | -7.0 % | | 50 | 30.3 | -3.3 % | | 51 | 32.1 | -2.6 % | | 52 | 30.5 | -3.3 % | | 53 | 24.5 | -0.7 % | | 54 | 17.8 | 5.4 % | | 55 | 29.8 | -9.8 % | | 56 | 11.9 | -8.3 % | | 57 | 26.5 | -1.7 % | | 58 | 24.7 | 8.8 % | | 59 | 18.8 | -8.0 % | | 60 | 25.9 | -7.3 % | | 61 | 21.8 | 11.7 % | | 62 | 25.0 | -8.8 % | | 63 | 22.0 | -4.4 % | | 64 | 22.4 | -3.4 % | | 65 | 16.0 | -3.5 % | | 66 | 19.8 | 4.8 % | | 67 | 24.3 | -7.0 % | | 68 | 24.7 | 9.7 % | | 69 | 26.1 | 8.8 % | | 70 | 25.4 | 9.2 % | | 71 | 21.8 | -10.0 % | | 72 | 27.3 | -10.2 % | | 73 | 24.0 | 1.7 % | | 74 | 26.1 | 6.7 % | | 75 | 23.4 | -6.9 % | | 76 | 17.7 | -7.5 % | | 77 | 26.5 | 2.4 % | | 78 | 23.7 | 3.4 % | | 79 | 21.8 | 3.1 % | | 80 | 20.2 | 3.4 % | | 81 | 14.8 | 7.5 % | | 82 | 10.6 | 6.6 % | | 83 | 7.8 | 8.0 % | | 84 | 9.4 | 17.6 % | | 85 | 67.9 | -4.9 % | | 86 | 36.7 | -5.0 % | | 87 | 21.6 | -6.9 % | | 88 | 22.9 | 4.0 % | | 89 | 27.3 | -4.8 % | | 90 | 13.8 | 7.3 % | | 91 | 23.1 | 13.8 % | | 92 | 20.8 | -5.1 % | | 93 | 25.5 | 4.6 % | | 94 | 15.0 | 14.2 % | | 95 | 14.7 | -10.4 % | | 96 | 19.4 | 7.2 % | | 97 | 21.8 | 5.8 % | | 98 | 36.0 | -10.4 % | | 99 | 33.6 | -8.5 % | | 100 | 31.9 | -7.0 % | | 101 | 32.4 | -4.6 % | | 102 | 32.7 | -7.2 % | | 103 | 33.6 | -11.3 % | | 104 | 29.3 | -4.8 % | | 105 | 34.6 | -5.3 % | | 106 | 30.8 | -6.2 % | | 107 | 21.6 | 7.6 % | | 108 | 37.5 | -5.3 % | | 109 | 32.1 | -3.7 % | | 110 | 32.7 | -1.9 % | | 111 | 31.0 | -3.0 % | | 112 | 22.8 | 7.4 % | | 113 | 23.2 | -8.7 % | | 114 | 29.3 | -7.7 % | | 115 | 30.0 | -2.8 % | | 116 | 22.4 | -1.9 % | | 117 | 25.5 | 4.2 % | | 118 | 26.9 | -1.8 % | | 119 | 28.6 | 1.5 % | | 120 | 27.3 | -1.8 % | | 121 | 28.1 | -1.5 % | | 122 | 26.5 | 2.2 % | | 123 | 26.9 | -2.7 % | | 124 | 28.1 | -1.1 % | | 125 | 25.4 | 2.0 % | | 126 | 24.7 | -2.9 % | | 127 | 25.2 | 2.0 % | | 128 | 25.4 | -0.8 % | | 129 | 25.7 | 2.4 % | | 129.5 | 9.9 | 2.4 % |
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