12.0 km | 01:14:50 | 06:13/km日期: 2015-04-06 18:00 - 卡路里: 822 Cal - 總步數: 12754 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'57" / 05'53" / 05'45" / 05'59" / 05'51" / 06'32" / 06'33" / 06'36" / 06'40" / 06'30" / 05'35" / 05'53" / 84'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'11") | 1002 / 1002 | 170 / 99 |
| 2 | | 05'52" (+00'07") | 1000 / 2002 | 174 / 97 |
| 3 | | 05'45" | 999 / 3001 | 174 / 99 |
| 4 | | 05'57" (+00'12") | 1002 / 4004 | 172 / 97 |
| 5 | | 06'14" (+00'29") | 1000 / 5005 | 171 / 93 |
| 6 | | 06'37" (+00'52") | 1003 / 6008 | 169 / 88 |
| 7 | | 06'31" (+00'46") | 1000 / 7009 | 168 / 90 |
| 8 | | 06'39" (+00'54") | 996 / 8006 | 168 / 89 |
| 9 | | 06'36" (+00'51") | 998 / 9004 | 168 / 89 |
| 10 | | 06'35" (+00'50") | 1005 / 10009 | 168 / 90 |
| 11 | | 06'01" (+00'16") | 993 / 11002 | 169 / 97 |
| 12 | | 05'53" (+00'08") | 998 / 12001 | 170 / 99 |
| 13 | | 09'10" (+03'25") | 10 / 12012 | 80 / 136 |
今天的溫度很舒服
但狀況不太好～
慢慢的跑完12K後收工
4月累積里程 :
73.59 km 
ADIDAS energy boost 2 ESM 累積 :
439.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'59" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 06'32" | 00:35'57" |
| 7 | 06'33" | 00:42'30" |
| 8 | 06'36" | 00:49'06" |
| 9 | 06'40" | 00:55'46" |
| 10 | 06'30" | 01:02'16" |
| 11 | 05'35" | 01:07'51" |
| 12 | 05'53" | 01:13'44" |
| 12.0 | 83'20" | 01:14'50" |
展開計圈分析
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