9.9 km | 01:35:01 | 09:38/km日期: 2021-08-21 05:55 - 平均心率: 126 - 卡路里: 419 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'38" / 07'02" / 08'03" / 07'57" / 14'54" / 10'37" / 11'00" / 09'07" / 08'48" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'01" (+00'02") | 1000 / 2000 |
| 3 | | 08'03" (+01'04") | 1000 / 3000 |
| 4 | | 07'45" (+00'46") | 311 / 3311 |
| 5 | | 11'58" (+04'59") | 1 / 3312 |
| 6 | | 18'11" (+11'12") | 1 / 3314 |
| 7 | | 08'05" (+01'06") | 1 / 3315 |
| 8 | | 19'11" (+12'12") | 0 / 3316 |
| 9 | | 14'47" (+07'48") | 1 / 3317 |
| 10 | | 15'39" (+08'40") | 3 / 3320 |
| 11 | | 07'53" (+00'54") | 1000 / 4320 |
| 12 | | 15'38" (+08'39") | 1000 / 5320 |
| 13 | | 10'50" (+03'51") | 1000 / 6320 |
| 14 | | 10'25" (+03'26") | 1000 / 7320 |
| 15 | | 09'45" (+02'46") | 1000 / 8320 |
| 16 | | 08'05" (+01'06") | 1000 / 9320 |
| 17 | | 14'31" (+07'32") | 533 / 9853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 13.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'02" | 00:13'40" |
| 3 | 08'03" | 00:21'43" |
| 4 | 07'57" | 00:29'40" |
| 5 | 14'54" | 00:44'34" |
| 6 | 10'37" | 00:55'11" |
| 7 | 11'00" | 01:06'11" |
| 8 | 09'07" | 01:15'18" |
| 9 | 08'48" | 01:24'06" |
| 9.9 | 12'23" | 01:34'40" |
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