12.0 km | 01:12:16 | 06:01/km日期: 2021-08-21 07:28 - 總爬升: 132 m - 平均心率: 132 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 07'22" / 06'13" / 06'04" / 06'11" / 06'01" / 05'58" / 05'53" / 05'51" / 05'55" / 05'45" / 05'49" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'13" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 816.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'13" | 00:13'35" |
| 3 | 06'04" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 06'01" | 00:31'51" |
| 6 | 05'58" | 00:37'49" |
| 7 | 05'53" | 00:43'42" |
| 8 | 05'51" | 00:49'33" |
| 9 | 05'55" | 00:55'28" |
| 10 | 05'45" | 01:01'13" |
| 11 | 05'49" | 01:07'02" |
| 12 | 06'24" | 01:13'26" |
| 12.0 | 05'19" | 01:13'29" |
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