10.0 km | 00:55:14 | 05:31/km日期: 2021-08-21 17:37 - 平均心率: 159 - 卡路里: 748 Cal - 平均步頻: 180
Pace: 05'54" / 05'46" / 05'40" / 05'37" / 05'28" / 05'34" / 05'32" / 05'30" / 05'24" / 04'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'56") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'27" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'32" (+00'42") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'34") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 02'36" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 78.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'37" | 00:22'57" |
| 5 | 05'28" | 00:28'25" |
| 6 | 05'34" | 00:33'59" |
| 7 | 05'32" | 00:39'31" |
| 8 | 05'30" | 00:45'01" |
| 9 | 05'24" | 00:50'25" |
| 10 | 04'50" | 00:55'15" |
| 10.0 | 02'34" | 00:55'16" |
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