17.8 km | 02:01:49 | 06:50/km日期: 2021-08-21 17:43 - 平均心率: 149 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 63%
Pace: 11'37" / 06'45" / 06'27" / 06'16" / 06'13" / 06'10" / 06'03" / 06'02" / 06'20" / 06'05" / 05'57" / 06'39" / 08'25" / 07'15" / 07'01" / 07'52" / 07'02" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'48") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'38" (+00'41") | 1000 / 12000 |
| 13 | | 08'25" (+02'28") | 1000 / 13000 |
| 14 | | 07'14" (+01'17") | 1000 / 14000 |
| 15 | | 07'01" (+01'04") | 1000 / 15000 |
| 16 | | 07'51" (+01'54") | 1000 / 16000 |
| 17 | | 07'02" (+01'05") | 1000 / 17000 |
| 18 | | 07'17" (+01'20") | 806 / 17806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'45" | 00:18'22" |
| 3 | 06'27" | 00:24'49" |
| 4 | 06'16" | 00:31'05" |
| 5 | 06'13" | 00:37'18" |
| 6 | 06'10" | 00:43'28" |
| 7 | 06'03" | 00:49'31" |
| 8 | 06'02" | 00:55'33" |
| 9 | 06'20" | 01:01'53" |
| 10 | 06'05" | 01:07'58" |
| 11 | 05'57" | 01:13'55" |
| 12 | 06'39" | 01:20'34" |
| 13 | 08'25" | 01:28'59" |
| 14 | 07'15" | 01:36'14" |
| 15 | 07'01" | 01:43'15" |
| 16 | 07'52" | 01:51'07" |
| 17 | 07'02" | 01:58'09" |
| 17.8 | 07'19" | 02:04'03" |
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