9.0 km | 00:44:56 | 05:00/km日期: 2021-08-22 05:45 - 平均心率: 129 - 卡路里: 334 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 04'34" / 04'26" / 04'35" / 04'30" / 04'21" / 04'23" / 04'25" / 04'30" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'16") | 400 / 400 |
| 2 | | 04'29" (+00'15") | 400 / 800 |
| 3 | | 04'43" (+00'29") | 400 / 1200 |
| 4 | | 04'15" (+00'01") | 400 / 1600 |
| 5 | | 04'31" (+00'17") | 400 / 2000 |
| 6 | | 04'23" (+00'09") | 400 / 2400 |
| 7 | | 04'33" (+00'19") | 400 / 2800 |
| 8 | | 04'34" (+00'20") | 400 / 3199 |
| 9 | | 04'34" (+00'20") | 400 / 3599 |
| 10 | | 04'36" (+00'22") | 400 / 3999 |
| 11 | | 04'23" (+00'09") | 400 / 4399 |
| 12 | | 04'24" (+00'10") | 400 / 4800 |
| 13 | | 04'14" | 400 / 5200 |
| 14 | | 04'26" (+00'12") | 400 / 5600 |
| 15 | | 04'21" (+00'07") | 400 / 6000 |
| 16 | | 04'23" (+00'09") | 400 / 6400 |
| 17 | | 04'28" (+00'14") | 400 / 6800 |
| 18 | | 04'18" (+00'04") | 400 / 7200 |
| 19 | | 04'37" (+00'23") | 400 / 7600 |
| 20 | | 04'28" (+00'14") | 400 / 8000 |
| 21 | | 04'27" (+00'13") | 400 / 8400 |
| 22 | | 04'26" (+00'12") | 400 / 8800 |
| 23 | | 29'57" (+25'43") | 188 / 8988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
67.60 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'35" | 00:13'35" |
| 4 | 04'30" | 00:18'05" |
| 5 | 04'21" | 00:22'26" |
| 6 | 04'23" | 00:26'49" |
| 7 | 04'25" | 00:31'14" |
| 8 | 04'30" | 00:35'44" |
| 9.0 | 09'24" | 00:45'02" |
留言 
展開計圈分析
