14.0 km | 01:32:07 | 06:34/km日期: 2021-08-22 06:04 - 平均心率: 156 - 卡路里: 820 Cal - 總步數: 15364 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'52" / 06'48" / 06'26" / 06'13" / 06'18" / 06'07" / 06'20" / 06'07" / 06'14" / 07'49" / 06'32" / 06'30" / 06'28" / 06'19" / 42'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 | 166 / 87 |
| 2 | | 06'50" (+00'43") | 1001 / 2001 | 168 / 86 |
| 3 | | 06'31" (+00'24") | 1002 / 3004 | 168 / 91 |
| 4 | | 06'13" (+00'06") | 1001 / 4005 | 170 / 94 |
| 5 | | 06'20" (+00'13") | 1002 / 5007 | 168 / 93 |
| 6 | | 06'07" | 1002 / 6010 | 168 / 96 |
| 7 | | 06'19" (+00'12") | 1002 / 7012 | 169 / 93 |
| 8 | | 06'07" | 1000 / 8012 | 170 / 95 |
| 9 | | 06'24" (+00'17") | 1001 / 9014 | 167 / 93 |
| 10 | | 07'49" (+01'42") | 1000 / 10015 | 150 / 84 |
| 11 | | 06'39" (+00'32") | 1000 / 11015 | 167 / 89 |
| 12 | | 06'33" (+00'26") | 1001 / 12017 | 168 / 90 |
| 13 | | 06'35" (+00'28") | 1000 / 13017 | 168 / 89 |
| 14 | | 06'31" (+00'24") | 1000 / 14018 | 165 / 92 |
| 15 | | 09'39" (+03'32") | 6 / 14024 | 180 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
173.64 km 
Asics gel-kayano 27(灰) 累積 :
559.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'26" | 00:20'06" |
| 4 | 06'13" | 00:26'19" |
| 5 | 06'18" | 00:32'37" |
| 6 | 06'07" | 00:38'44" |
| 7 | 06'20" | 00:45'04" |
| 8 | 06'07" | 00:51'11" |
| 9 | 06'14" | 00:57'25" |
| 10 | 07'49" | 01:05'14" |
| 11 | 06'32" | 01:11'46" |
| 12 | 06'30" | 01:18'16" |
| 13 | 06'28" | 01:24'44" |
| 14 | 06'19" | 01:31'03" |
| 14.0 | 41'30" | 01:32'07" |
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