11.2 km | 01:20:19 | 07:11/km日期: 2021-08-22 06:33 - 總爬升: 203 m - 平均心率: 169 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'12" / 06'11" / 06'19" / 07'23" / 06'22" / 07'28" / 07'52" / 07'35" / 08'22" / 08'02" / 06'34" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 07'22" (+01'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 07'28" (+01'18") | 1000 / 6000 |
| 7 | | 07'51" (+01'41") | 1000 / 7000 |
| 8 | | 07'35" (+01'25") | 1000 / 8000 |
| 9 | | 08'21" (+02'11") | 1000 / 9000 |
| 10 | | 08'02" (+01'52") | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 44.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'11" | 00:13'23" |
| 3 | 06'19" | 00:19'42" |
| 4 | 07'23" | 00:27'05" |
| 5 | 06'22" | 00:33'27" |
| 6 | 07'28" | 00:40'55" |
| 7 | 07'52" | 00:48'47" |
| 8 | 07'35" | 00:56'22" |
| 9 | 08'22" | 01:04'44" |
| 10 | 08'02" | 01:12'46" |
| 11 | 06'34" | 01:19'20" |
| 11.2 | 10'15" | 01:21'03" |
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