21.0 km | 02:20:41 | 06:41/km日期: 2021-08-22 05:06 - 總爬升: 262 m - 平均心率: 130 - 卡路里: 1181 Cal - 平均步頻: 168
Pace: 06'38" / 07'04" / 06'46" / 06'50" / 06'50" / 06'38" / 09'03" / 06'40" / 06'21" / 06'38" / 12'41" / 06'42" / 06'43" / 06'32" / 06'38" / 10'48" / 06'24" / 06'50" / 08'29" / 14'29" / 06'17" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'15") | 5000 / 5000 |
| 2 | | 06'35" (+00'01") | 5000 / 10000 |
| 3 | | 06'34" | 5000 / 15000 |
| 4 | | 06'51" (+00'17") | 5000 / 20000 |
| 5 | | 06'16" | 1022 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 370.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'04" | 00:13'42" |
| 3 | 06'46" | 00:20'28" |
| 4 | 06'50" | 00:27'18" |
| 5 | 06'50" | 00:34'08" |
| 6 | 06'38" | 00:40'46" |
| 7 | 09'03" | 00:49'49" |
| 8 | 06'40" | 00:56'29" |
| 9 | 06'21" | 01:02'50" |
| 10 | 06'38" | 01:09'28" |
| 11 | 12'41" | 01:22'09" |
| 12 | 06'42" | 01:28'51" |
| 13 | 06'43" | 01:35'34" |
| 14 | 06'32" | 01:42'06" |
| 15 | 06'38" | 01:48'44" |
| 16 | 10'48" | 01:59'32" |
| 17 | 06'24" | 02:05'56" |
| 18 | 06'50" | 02:12'46" |
| 19 | 08'29" | 02:21'15" |
| 20 | 14'29" | 02:35'44" |
| 21 | 06'17" | 02:42'01" |
| 21.0 | 06'33" | 02:42'10" |
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