10.3 km | 01:42:41 | 10:01/km日期: 2021-08-22 06:02 - 總爬升: 167 m - 平均心率: 114 - 卡路里: 400 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 08'44" / 07'52" / 08'23" / 08'43" / 07'33" / 10'13" / 15'05" / 11'11" / 10'36" / 11'14" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'12") | 1000 / 1000 |
| 2 | | 07'51" (+00'19") | 1000 / 2000 |
| 3 | | 08'23" (+00'51") | 1000 / 3000 |
| 4 | | 08'42" (+01'10") | 1000 / 4000 |
| 5 | | 07'32" | 1000 / 5000 |
| 6 | | 10'13" (+02'41") | 1000 / 6000 |
| 7 | | 15'04" (+07'32") | 1000 / 7000 |
| 8 | | 11'11" (+03'39") | 1000 / 8000 |
| 9 | | 10'35" (+03'03") | 1000 / 9000 |
| 10 | | 11'14" (+03'42") | 1000 / 10000 |
| 11 | | 12'29" (+04'57") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 35.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'52" | 00:16'36" |
| 3 | 08'23" | 00:24'59" |
| 4 | 08'43" | 00:33'42" |
| 5 | 07'33" | 00:41'15" |
| 6 | 10'13" | 00:51'28" |
| 7 | 15'05" | 01:06'33" |
| 8 | 11'11" | 01:17'44" |
| 9 | 10'36" | 01:28'20" |
| 10 | 11'14" | 01:39'34" |
| 10.3 | 12'26" | 01:42'41" |
展開計圈分析
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