18.1 km | 06:30:38 | 21:31/km日期: 2021-08-22 07:17 - 總爬升: 1269 m - 平均心率: 118 - 卡路里: 1599 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 15'14" / 19'29" / 23'12" / 20'32" / 18'35" / 24'51" / 29'42" / 27'24" / 27'00" / 63'10" / 23'57" / 29'24" / 15'43" / 15'41" / 14'13" / 28'01" / 17'23" / 12'58" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'14" (+01'37") | 1000 / 1000 |
| 2 | | 19'29" (+05'52") | 1000 / 2000 |
| 3 | | 23'12" (+09'35") | 1000 / 3000 |
| 4 | | 20'32" (+06'55") | 1000 / 4000 |
| 5 | | 18'34" (+04'57") | 1000 / 5000 |
| 6 | | 17'22" (+03'45") | 384 / 5384 |
| 7 | | 27'33" (+13'56") | 1000 / 6384 |
| 8 | | 27'48" (+14'11") | 1000 / 7384 |
| 9 | | 30'13" (+16'36") | 1000 / 8384 |
| 10 | | 28'13" (+14'36") | 1000 / 9384 |
| 11 | | 26'12" (+12'35") | 1000 / 10384 |
| 12 | | 23'22" (+09'45") | 1000 / 11384 |
| 13 | | 24'10" (+10'33") | 1000 / 12384 |
| 14 | | 13'37" | 1000 / 13384 |
| 15 | | 16'06" (+02'29") | 1000 / 14384 |
| 16 | | 18'47" (+05'10") | 1000 / 15384 |
| 17 | | 26'11" (+12'34") | 1000 / 16384 |
| 18 | | 13'52" (+00'15") | 1000 / 17384 |
| 19 | | 14'08" (+00'31") | 760 / 18145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 19'29" | 00:34'43" |
| 3 | 23'12" | 00:57'55" |
| 4 | 20'32" | 01:18'27" |
| 5 | 18'35" | 01:37'02" |
| 6 | 24'51" | 02:01'53" |
| 7 | 29'42" | 02:31'35" |
| 8 | 27'24" | 02:58'59" |
| 9 | 27'00" | 03:25'59" |
| 10 | 63'10" | 04:29'09" |
| 11 | 23'57" | 04:53'06" |
| 12 | 29'24" | 05:22'30" |
| 13 | 15'43" | 05:38'13" |
| 14 | 15'41" | 05:53'54" |
| 15 | 14'13" | 06:08'07" |
| 16 | 28'01" | 06:36'08" |
| 17 | 17'23" | 06:53'31" |
| 18 | 12'58" | 07:06'29" |
| 18.1 | 16'26" | 07:08'52" |
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