9.5 km | 01:59:48 | 12:37/km日期: 2021-08-22 10:03 - 平均心率: 94 - 卡路里: 714 Cal - 平均步頻: 190
Pace: 05'13" / 05'11" / 09'08" / 05'34" / 05'43" / 09'38" / 14'03" / 33'14" / 20'34" / 23'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'01") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 09'08" (+03'57") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 09'38" (+04'27") | 1000 / 6000 |
| 7 | | 14'03" (+08'52") | 1000 / 7000 |
| 8 | | 36'09" (+30'58") | 718 / 7718 |
| 9 | | 22'12" (+17'01") | 1000 / 8718 |
| 10 | | 22'15" (+17'04") | 767 / 9486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 09'08" | 00:19'32" |
| 4 | 05'34" | 00:25'06" |
| 5 | 05'43" | 00:30'49" |
| 6 | 09'38" | 00:40'27" |
| 7 | 14'03" | 00:54'30" |
| 8 | 33'14" | 01:27'44" |
| 9 | 20'34" | 01:48'18" |
| 9.5 | 23'38" | 01:59'48" |
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