17.0 km | 01:34:13 | 05:31/km日期: 2021-08-23 05:58 - 平均心率: 153 - 卡路里: 1036 Cal - 平均步頻: 168
Pace: 05'42" / 05'44" / 05'03" / 05'33" / 06'35" / 05'04" / 04'59" / 06'27" / 05'13" / 06'49" / 05'36" / 05'32" / 08'04" / 05'41" / 05'18" / 06'30" / 08'42" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'31" (+00'32") | 1000 / 12000 |
| 13 | | 05'48" (+00'49") | 1000 / 13000 |
| 14 | | 05'40" (+00'41") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 1000 / 15000 |
| 16 | | 05'57" (+00'58") | 1000 / 16000 |
| 17 | | 07'26" (+02'27") | 1000 / 17000 |
| 18 | | 09'28" (+04'29") | 31 / 17031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 169.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'03" | 00:16'29" |
| 4 | 05'33" | 00:22'02" |
| 5 | 06'35" | 00:28'37" |
| 6 | 05'04" | 00:33'41" |
| 7 | 04'59" | 00:38'40" |
| 8 | 06'27" | 00:45'07" |
| 9 | 05'13" | 00:50'20" |
| 10 | 06'49" | 00:57'09" |
| 11 | 05'36" | 01:02'45" |
| 12 | 05'32" | 01:08'17" |
| 13 | 08'04" | 01:16'21" |
| 14 | 05'41" | 01:22'02" |
| 15 | 05'18" | 01:27'20" |
| 16 | 06'30" | 01:33'50" |
| 17 | 08'42" | 01:42'32" |
| 17.0 | 09'28" | 01:42'50" |
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