7.6 km | 00:56:10 | 07:22/km日期: 2021-08-24 21:22 - 平均心率: 144 - 卡路里: 439 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 17'10" / 06'57" / 08'11" / 08'25" / 07'36" / 08'01" / 06'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'30") | 1000 / 1000 |
| 2 | | 06'57" (+02'13") | 1000 / 2000 |
| 3 | | 07'38" (+02'54") | 261 / 2261 |
| 4 | | 05'00" (+00'16") | 400 / 2661 |
| 5 | | 14'46" (+10'02") | 169 / 2831 |
| 6 | | 04'54" (+00'10") | 400 / 3231 |
| 7 | | 17'29" (+12'45") | 142 / 3374 |
| 8 | | 05'01" (+00'17") | 400 / 3774 |
| 9 | | 14'40" (+09'56") | 170 / 3944 |
| 10 | | 04'44" | 400 / 4344 |
| 11 | | 17'06" (+12'22") | 146 / 4490 |
| 12 | | 04'55" (+00'11") | 400 / 4890 |
| 13 | | 14'21" (+09'37") | 174 / 5064 |
| 14 | | 04'46" (+00'02") | 400 / 5464 |
| 15 | | 16'54" (+12'10") | 147 / 5612 |
| 16 | | 06'38" (+01'54") | 1000 / 6612 |
| 17 | | 06'29" (+01'45") | 1000 / 7612 |
| 18 | | 06'29" (+01'45") | 11 / 7624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 51.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'10" | 00:17'10" |
| 2 | 06'57" | 00:24'07" |
| 3 | 08'11" | 00:32'18" |
| 4 | 08'25" | 00:40'43" |
| 5 | 07'36" | 00:48'19" |
| 6 | 08'01" | 00:56'20" |
| 7 | 06'39" | 01:02'59" |
| 7.6 | 06'16" | 01:06'54" |
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