13.2 km | 01:24:20 | 06:23/km日期: 2021-08-25 19:01 - 平均心率: 142 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 05'53" / 05'44" / 05'29" / 05'27" / 05'46" / 07'02" / 05'50" / 05'39" / 06'18" / 05'50" / 08'38" / 51'49" / 06'05" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'37") | 1000 / 1000 |
2 | | 05'43" (+01'27") | 1000 / 2000 |
3 | | 05'29" (+01'13") | 1000 / 3000 |
4 | | 05'26" (+01'10") | 1000 / 4000 |
5 | | 05'45" (+01'29") | 1000 / 5000 |
6 | | 07'02" (+02'46") | 1000 / 6000 |
7 | | 05'49" (+01'33") | 1000 / 7000 |
8 | | 05'39" (+01'23") | 1000 / 8000 |
9 | | 06'18" (+02'02") | 1000 / 9000 |
10 | | 05'49" (+01'33") | 1000 / 10000 |
11 | | 06'02" (+01'46") | 169 / 10169 |
12 | | 13'30" (+09'14") | 365 / 10535 |
13 | | 04'48" (+00'32") | 80 / 10615 |
14 | | 07'11" (+02'55") | 80 / 10695 |
15 | | 04'23" (+00'07") | 80 / 10775 |
16 | | 06'57" (+02'41") | 80 / 10855 |
17 | | 04'21" (+00'05") | 80 / 10935 |
18 | | 06'23" (+02'07") | 80 / 11015 |
19 | | 04'16" | 80 / 11095 |
20 | | 06'12" (+01'56") | 80 / 11175 |
21 | | 04'23" (+00'07") | 80 / 11255 |
22 | | 06'32" (+02'16") | 80 / 11335 |
23 | | 08'45" (+04'29") | 1000 / 12335 |
24 | | 07'19" (+03'03") | 846 / 13181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
255.05 km 母子鱷魚 丫拖跟上來(白色)1號 累積 :
711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'44" | 00:11'37" |
3 | 05'29" | 00:17'06" |
4 | 05'27" | 00:22'33" |
5 | 05'46" | 00:28'19" |
6 | 07'02" | 00:35'21" |
7 | 05'50" | 00:41'11" |
8 | 05'39" | 00:46'50" |
9 | 06'18" | 00:53'08" |
10 | 05'50" | 00:58'58" |
11 | 08'38" | 01:07'36" |
12 | 51'49" | 01:59'25" |
13 | 06'05" | 02:05'30" |
13.2 | 03'50" | 02:06'12" |