11.2 km | 02:20:10 | 12:29/km日期: 2021-08-26 08:51 - 總爬升: 346 m - 平均心率: 113 - 卡路里: 557 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 13'51" / 13'30" / 13'07" / 13'18" / 13'53" / 12'33" / 11'29" / 11'02" / 11'51" / 11'37" / 11'26" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+02'47") | 1000 / 1000 |
| 2 | | 13'29" (+02'27") | 1000 / 2000 |
| 3 | | 13'07" (+02'05") | 1000 / 3000 |
| 4 | | 13'17" (+02'15") | 1000 / 4000 |
| 5 | | 13'53" (+02'51") | 1000 / 5000 |
| 6 | | 12'32" (+01'30") | 1000 / 6000 |
| 7 | | 11'28" (+00'26") | 1000 / 7000 |
| 8 | | 11'02" | 1000 / 8000 |
| 9 | | 11'50" (+00'48") | 1000 / 9000 |
| 10 | | 11'36" (+00'34") | 1000 / 10000 |
| 11 | | 11'26" (+00'24") | 1000 / 11000 |
| 12 | | 11'38" (+00'36") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 13'30" | 00:27'21" |
| 3 | 13'07" | 00:40'28" |
| 4 | 13'18" | 00:53'46" |
| 5 | 13'53" | 01:07'39" |
| 6 | 12'33" | 01:20'12" |
| 7 | 11'29" | 01:31'41" |
| 8 | 11'02" | 01:42'43" |
| 9 | 11'51" | 01:54'34" |
| 10 | 11'37" | 02:06'11" |
| 11 | 11'26" | 02:17'37" |
| 11.2 | 11'44" | 02:20'13" |
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