12.1 km | 01:09:49 | 05:45/km日期: 2021-08-28 05:24 - 總爬升: 200 m - 平均心率: 157 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'41" / 05'41" / 05'19" / 05'33" / 05'34" / 05'47" / 05'51" / 05'58" / 06'08" / 05'50" / 05'47" / 05'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'16" (+00'57") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 86.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'19" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'34" | 00:27'48" |
| 6 | 05'47" | 00:33'35" |
| 7 | 05'51" | 00:39'26" |
| 8 | 05'58" | 00:45'24" |
| 9 | 06'08" | 00:51'32" |
| 10 | 05'50" | 00:57'22" |
| 11 | 05'47" | 01:03'09" |
| 12 | 05'54" | 01:09'03" |
| 12.1 | 06'17" | 01:09'50" |
展開計圈分析
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