25.2 km | 02:35:13 | 06:09/km日期: 2021-08-28 06:42 - 總爬升: 516 m - 平均心率: 140 - 卡路里: 1516 Cal - 平均步頻: 174
Pace: 06'05" / 06'38" / 06'11" / 06'29" / 06'27" / 06'08" / 06'52" / 06'16" / 06'01" / 06'17" / 10'57" / 06'16" / 06'14" / 06'13" / 05'50" / 09'31" / 06'05" / 05'53" / 06'02" / 11'44" / 06'18" / 06'05" / 06'08" / 06'04" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 5000 / 5000 |
| 2 | | 06'08" (+00'05") | 5000 / 10000 |
| 3 | | 06'10" (+00'07") | 5000 / 15000 |
| 4 | | 06'03" | 5000 / 20000 |
| 5 | | 06'04" (+00'01") | 5000 / 25000 |
| 6 | | 05'39" | 191 / 25191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 370.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'38" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 06'29" | 00:25'23" |
| 5 | 06'27" | 00:31'50" |
| 6 | 06'08" | 00:37'58" |
| 7 | 06'52" | 00:44'50" |
| 8 | 06'16" | 00:51'06" |
| 9 | 06'01" | 00:57'07" |
| 10 | 06'17" | 01:03'24" |
| 11 | 10'57" | 01:14'21" |
| 12 | 06'16" | 01:20'37" |
| 13 | 06'14" | 01:26'51" |
| 14 | 06'13" | 01:33'04" |
| 15 | 05'50" | 01:38'54" |
| 16 | 09'31" | 01:48'25" |
| 17 | 06'05" | 01:54'30" |
| 18 | 05'53" | 02:00'23" |
| 19 | 06'02" | 02:06'25" |
| 20 | 11'44" | 02:18'09" |
| 21 | 06'18" | 02:24'27" |
| 22 | 06'05" | 02:30'32" |
| 23 | 06'08" | 02:36'40" |
| 24 | 06'04" | 02:42'44" |
| 25 | 05'50" | 02:48'34" |
| 25.2 | 05'38" | 02:49'39" |
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