57.3 km | 16:11:51 | 16:57/km日期: 2021-08-28 04:27 - 總爬升: 3538 m - 地點: 觀霧森遊-大壩尖山-觀霧森遊 - 平均心率: 109 - 卡路里: 3379 Cal - 總步數: 105634 - 平均步頻: 108 - 平均步幅: 54 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'59" / 07'13" / 07'03" / 08'05" / 28'00" / 02'59" / 03'11" / 07'10" / 08'19" / 08'13" / 07'31" / 07'57" / 07'21" / 07'39" / 07'13" / 06'48" / 18'07" / 25'45" / 25'01" / 30'23" / 21'47" / 39'25" / 29'26" / 21'53" / 29'47" / 19'09" / 18'58" / 25'46" / 28'12" / 54'04" / 19'58" / 20'35" / 23'14" / 20'22" / 16'28" / 16'24" / 40'05" / 17'08" / 22'45" / 19'06" / 21'13" / 21'50" / 08'38" / 10'00" / 08'57" / 09'28" / 09'20" / 10'07" / 10'25" / 12'13" / 12'28" / 12'35" / 11'03" / 12'26" / 12'41" / 12'46" / 13'30" / 13'06" / 39'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+03'35") | 1000 / 1000 | 155 / 78 |
| 2 | | 07'19" (+02'43") | 1000 / 2000 | 169 / 80 |
| 3 | | 07'36" (+03'00") | 1002 / 3002 | 162 / 81 |
| 4 | | 08'18" (+03'42") | 1000 / 4002 | 152 / 78 |
| 5 | | 18'39" (+14'03") | 1439 / 5442 | 149 / 35 |
| 6 | | 04'36" | 1016 / 6458 | 163 / 132 |
| 7 | | 06'13" (+01'37") | 1002 / 7461 | 166 / 96 |
| 8 | | 08'30" (+03'54") | 1000 / 8462 | 156 / 75 |
| 9 | | 08'38" (+04'02") | 1000 / 9462 | 155 / 74 |
| 10 | | 07'35" (+02'59") | 1002 / 10464 | 167 / 78 |
| 11 | | 08'23" (+03'47") | 1000 / 11465 | 157 / 75 |
| 12 | | 07'31" (+02'55") | 1000 / 12466 | 169 / 78 |
| 13 | | 07'57" (+03'21") | 1000 / 13466 | 154 / 81 |
| 14 | | 07'30" (+02'54") | 1001 / 14467 | 159 / 83 |
| 15 | | 06'51" (+02'15") | 1002 / 15469 | 172 / 84 |
| 16 | | 17'21" (+12'45") | 1000 / 16470 | 105 / 54 |
| 17 | | 27'01" (+22'25") | 1000 / 17470 | 100 / 36 |
| 18 | | 26'47" (+22'11") | 1000 / 18471 | 99 / 37 |
| 19 | | 30'02" (+25'26") | 1000 / 19471 | 92 / 36 |
| 20 | | 22'24" (+17'48") | 1000 / 20471 | 101 / 44 |
| 21 | | 39'32" (+34'56") | 1000 / 21472 | 85 / 29 |
| 22 | | 30'59" (+26'23") | 1000 / 22472 | 89 / 36 |
| 23 | | 21'26" (+16'50") | 1000 / 23472 | 89 / 51 |
| 24 | | 29'54" (+25'18") | 1000 / 24473 | 89 / 37 |
| 25 | | 17'53" (+13'17") | 1000 / 25473 | 114 / 48 |
| 26 | | 20'10" (+15'34") | 1000 / 26473 | 108 / 45 |
| 27 | | 25'58" (+21'22") | 1000 / 27474 | 104 / 36 |
| 28 | | 28'08" (+23'32") | 1000 / 28475 | 116 / 30 |
| 29 | | 55'57" (+51'21") | 1000 / 29475 | 84 / 21 |
| 30 | | 17'48" (+13'12") | 1000 / 30475 | 115 / 48 |
| 31 | | 27'18" (+22'42") | 1000 / 31475 | 94 / 38 |
| 32 | | 19'09" (+14'33") | 1000 / 32476 | 101 / 51 |
| 33 | | 18'49" (+14'13") | 1000 / 33476 | 104 / 50 |
| 34 | | 17'25" (+12'49") | 1000 / 34477 | 99 / 57 |
| 35 | | 16'27" (+11'51") | 1000 / 35477 | 105 / 57 |
| 36 | | 40'42" (+36'06") | 1001 / 36478 | 65 / 37 |
| 37 | | 19'37" (+15'01") | 1000 / 37478 | 95 / 53 |
| 38 | | 22'42" (+18'06") | 1000 / 38479 | 96 / 45 |
| 39 | | 21'03" (+16'27") | 1000 / 39480 | 99 / 47 |
| 40 | | 22'36" (+18'00") | 1000 / 40480 | 82 / 53 |
| 41 | | 14'26" (+09'50") | 1000 / 41480 | 112 / 61 |
| 42 | | 09'29" (+04'53") | 1000 / 42480 | 145 / 72 |
| 43 | | 09'59" (+05'23") | 1002 / 43482 | 130 / 76 |
| 44 | | 09'10" (+04'34") | 1000 / 44482 | 137 / 79 |
| 45 | | 09'28" (+04'52") | 1001 / 45484 | 140 / 75 |
| 46 | | 10'23" (+05'47") | 1001 / 46485 | 135 / 71 |
| 47 | | 10'29" (+05'53") | 1001 / 47487 | 145 / 65 |
| 48 | | 11'31" (+06'55") | 1000 / 48488 | 124 / 69 |
| 49 | | 12'59" (+08'23") | 1000 / 49488 | 111 / 68 |
| 50 | | 13'04" (+08'28") | 1000 / 50489 | 112 / 68 |
| 51 | | 11'38" (+07'02") | 1001 / 51490 | 116 / 73 |
| 52 | | 12'29" (+07'53") | 1001 / 52492 | 112 / 71 |
| 53 | | 12'54" (+08'18") | 1000 / 53492 | 110 / 70 |
| 54 | | 13'04" (+08'28") | 1000 / 54492 | 107 / 71 |
| 55 | | 13'48" (+09'12") | 1000 / 55493 | 103 / 69 |
| 56 | | 13'26" (+08'50") | 1000 / 56493 | 106 / 69 |
| 57 | | 16'14" (+11'38") | 824 / 57317 | 96 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
358.10 km 
Salomon X Ultra 3 Goretex 累積 :
632.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'13" | 00:15'12" |
| 3 | 07'03" | 00:22'15" |
| 4 | 08'05" | 00:30'20" |
| 5 | 28'00" | 00:58'20" |
| 6 | 02'59" | 01:01'19" |
| 7 | 03'11" | 01:04'30" |
| 8 | 07'10" | 01:11'40" |
| 9 | 08'19" | 01:19'59" |
| 10 | 08'13" | 01:28'12" |
| 11 | 07'31" | 01:35'43" |
| 12 | 07'57" | 01:43'40" |
| 13 | 07'21" | 01:51'01" |
| 14 | 07'39" | 01:58'40" |
| 15 | 07'13" | 02:05'53" |
| 16 | 06'48" | 02:12'41" |
| 17 | 18'07" | 02:30'48" |
| 18 | 25'45" | 02:56'33" |
| 19 | 25'01" | 03:21'34" |
| 20 | 30'23" | 03:51'57" |
| 21 | 21'47" | 04:13'44" |
| 22 | 39'25" | 04:53'09" |
| 23 | 29'26" | 05:22'35" |
| 24 | 21'53" | 05:44'28" |
| 25 | 29'47" | 06:14'15" |
| 26 | 19'09" | 06:33'24" |
| 27 | 18'58" | 06:52'22" |
| 28 | 25'46" | 07:18'08" |
| 29 | 28'12" | 07:46'20" |
| 30 | 54'04" | 08:40'24" |
| 31 | 19'58" | 09:00'22" |
| 32 | 20'35" | 09:20'57" |
| 33 | 23'14" | 09:44'11" |
| 34 | 20'22" | 10:04'33" |
| 35 | 16'28" | 10:21'01" |
| 36 | 16'24" | 10:37'25" |
| 37 | 40'05" | 11:17'30" |
| 38 | 17'08" | 11:34'38" |
| 39 | 22'45" | 11:57'23" |
| 40 | 19'06" | 12:16'29" |
| 41 | 21'13" | 12:37'42" |
| 42 | 21'50" | 12:59'32" |
| 43 | 08'38" | 13:08'10" |
| 44 | 10'00" | 13:18'10" |
| 45 | 08'57" | 13:27'07" |
| 46 | 09'28" | 13:36'35" |
| 47 | 09'20" | 13:45'55" |
| 48 | 10'07" | 13:56'02" |
| 49 | 10'25" | 14:06'27" |
| 50 | 12'13" | 14:18'40" |
| 51 | 12'28" | 14:31'08" |
| 52 | 12'35" | 14:43'43" |
| 53 | 11'03" | 14:54'46" |
| 54 | 12'26" | 15:07'12" |
| 55 | 12'41" | 15:19'53" |
| 56 | 12'46" | 15:32'39" |
| 57 | 13'30" | 15:46'09" |
| 58 | 13'06" | 15:59'15" |
| 57.3 | -18'-32" | 16:11'51" |
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