12.0 km | 00:58:42 | 04:53/km日期: 2021-08-29 07:23 - 總爬升: 241 m - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 172 - PM2.5: 良好(26)
Pace: 04'52" / 04'46" / 04'59" / 05'18" / 05'37" / 04'12" / 05'29" / 04'59" / 04'23" / 04'33" / 04'37" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'59") | 1000 / 1000 |
| 2 | | 04'45" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+01'05") | 1000 / 4000 |
| 5 | | 05'37" (+01'25") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 05'29" (+01'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'46") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" (+00'25") | 1000 / 11000 |
| 12 | | 04'33" (+00'21") | 1000 / 12000 |
| 13 | | 03'51" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
162.56 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'59" | 00:14'37" |
| 4 | 05'18" | 00:19'55" |
| 5 | 05'37" | 00:25'32" |
| 6 | 04'12" | 00:29'44" |
| 7 | 05'29" | 00:35'13" |
| 8 | 04'59" | 00:40'12" |
| 9 | 04'23" | 00:44'35" |
| 10 | 04'33" | 00:49'08" |
| 11 | 04'37" | 00:53'45" |
| 12 | 04'34" | 00:58'19" |
| 12.0 | 04'18" | 00:58'23" |
展開計圈分析
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