21.3 km | 01:46:54 | 05:01/km日期: 2015-04-13 18:09 - 地點: HOME<>SKJH - 天氣: 涼 - 平均心率: 156 - 卡路里: 1205 Cal - 溫度: 24°C - 濕度: 25%
Pace: 05'53" / 05'51" / 05'11" / 05'25" / 05'29" / 09'35" / 05'06" / 04'55" / 05'00" / 04'59" / 05'00" / 04'46" / 13'14" / 05'37" / 05'21" / 05'00" / 05'14" / 04'58" / 05'22" / 04'56" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'39") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 04'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'00" (+00'28") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'47") | 1000 / 13000 |
| 14 | | 05'03" (+00'31") | 1000 / 14000 |
| 15 | | 05'08" (+00'36") | 1000 / 15000 |
| 16 | | 04'59" (+00'27") | 1000 / 16000 |
| 17 | | 05'13" (+00'41") | 1000 / 17000 |
| 18 | | 04'58" (+00'26") | 1000 / 18000 |
| 19 | | 05'06" (+00'34") | 1000 / 19000 |
| 20 | | 04'56" (+00'24") | 1000 / 20000 |
| 21 | | 05'11" (+00'39") | 1000 / 21000 |
| 22 | | 05'34" (+01'02") | 252 / 21252 |
好久沒跑半馬了，練太少，跑起來不舒服，但還是要跑，最近運動量超少，都快胖了，這樣西裝穿不下就囧了，要好好維持呀。
因為需要補水進伸港國中跑了幾圈，結果被以前的學生捕獲...這次老師我真的要結婚啦^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
207.07 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'11" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 09'35" | 00:37'24" |
| 7 | 05'06" | 00:42'30" |
| 8 | 04'55" | 00:47'25" |
| 9 | 05'00" | 00:52'25" |
| 10 | 04'59" | 00:57'24" |
| 11 | 05'00" | 01:02'24" |
| 12 | 04'46" | 01:07'10" |
| 13 | 13'14" | 01:20'24" |
| 14 | 05'37" | 01:26'01" |
| 15 | 05'21" | 01:31'22" |
| 16 | 05'00" | 01:36'22" |
| 17 | 05'14" | 01:41'36" |
| 18 | 04'58" | 01:46'34" |
| 19 | 05'22" | 01:51'56" |
| 20 | 04'56" | 01:56'52" |
| 21 | 05'12" | 02:02'04" |
| 21.3 | 05'33" | 02:03'28" |
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